🚨NEW PAPER🚨 Jump and Sprint performance and mechanical outputs in young ⚽️players: normative values across age categories and maturation status 📈🦵 Open access Euro J Sport Science by Zghal et al. 👇 onlinelibrary.wiley.com/doi/10.1002/ej…

IMPACTO DE LA PÉRDIDA DE PESO Y EL EJERCICIO FÍSICO EN LOS LÍPIDOS INTRAMIOCELULARES MUSCULARES Y EL TEJIDO ADIPOSO INTERMUSCULAR EN PERSONAS CON OBESIDAD CON Y SIN DIABETES TIPO 2

The changing face of acute low back pain management by physiotherapists, osteopaths and chiropractors in the UK: a 20-year comparison from 2003 to 2023 …musculoskeletdisord.biomedcentral.com/articles/10.11…

Valores de referencia de fuerza de prensión manual #handgrip en adultos europeos ≥50 años (estudio SHARE) 💪 Hombres > mujeres 🌍 Norte/Oeste > Sur/Centro-Este 🧍‍♂️ De pie > sentado 👉 Útiles para clínica, salud poblacional e investigación. link.springer.com/article/10.100…

The purpose of this study is to establish an operational definition of short bouts (≤10 min) of accumulated exercise by synthesizing systematic reviews and research trials alongside an expert consensus.

B12 deficiency. Brigham and Women's Medicine Residents

🌀 New study: Foam rolling doesn’t outperform sham rolling in boosting range of motion – much of the effect comes from simply moving! 🚶‍♂️💡 👉 Practical tip: Use the foam roller as a “gentle start,” but rely on dynamic warm-ups for performance⚡️ pubmed.ncbi.nlm.nih.gov/37293416/

Physical exercise in hypertensive heart disease: From the differential diagnosis to the complementary role of exercise pubmed.ncbi.nlm.nih.gov/38844090/

Invent a problem, invent a test, invent a treatment, fix your test, voila! The state of health care across apps. “Your wangle dangle is out & twisted. A few sessions of my TM wangle dangle therapy and your pain will be gone.” Patient in future “ I have wangle dangle syndrome”

Creatine isn’t just for muscles 💪🧠 A new RCT in peri/postmenopausal women found that 1.5 g/day creatine improved reaction time ⚡, increased brain creatine 📈, and improved lipids & mood 🧩 👉 Muscles & brain: both powered by creatine. pubmed.ncbi.nlm.nih.gov/40854087/

Arterial Aging and Cerebrovascular Function: Impact of Aerobic Exercise Training in Older Adults pmc.ncbi.nlm.nih.gov/articles/PMC11…

Healthy Vs Diseased Tendon ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 Thomas Dekkers | Spinal Specialist Physiotherapist Derek Griffin advanced.onlinelibrary.wiley.com/doi/full/10.10…

🚨 New in The Lancet Healthy Longevity: Exercise prescriptions should be treated as first-line therapy in older adults—integrated with medication management to cut polypharmacy, boost function, and reduce adverse drug effects. 💡 Exercise is medicine, not an afterthought. 👉 Read here:

Effects of Training Modalities and Additional Pain Education on Exercise-Induced Hypoalgesia in People With Osteoarthritis of the Knee: A Randomised Controlled Feasibility Trial pubmed.ncbi.nlm.nih.gov/41041935/

Do we need to move from 'MTSS' to 'LIMP' 🤔 Our latest #Editorial digs into why the labelling of what we currently know as Medial Tibial Stress Syndrome should change... Read why 👉 ow.ly/xouM50X6tpp #yourJOSPT

Here's what 25 gms Protein looks like... ~ 4 eggs 🥚 ~ 8 egg Whites ~ 100 gms Mutton 🥩 ~ 80 gms Chicken Breast ~ 140 gms Chicken with Bone 🍗 ~ 100 gms Pork (leaner cuts) ~ 100 gms Prawns ~ 130 gms Katla Fish 🐟 ~ 140 gms Mackerel ~ 100 gms Rawas ~ 130 gms Pomfret ~ 150

🚴‍♂️🏋️‍♀️ New meta-analysis: Exercise consistently improves vascular function (elasticity & endothelial health) more than yoga in sedentary adults. 🧘 Yoga adds stress relief & flexibility, but if you want stronger vessels → prioritize regular training. sciencedirect.com/science/articl…

Role of Latissimus Dorsi–Thoracolumbar Fascia Complex Stretching on Pain and Pain-Related Parameters in Patients With Chronic Low Back Pain: A Randomised Clinical Trial pubmed.ncbi.nlm.nih.gov/41035304/

This systematic review suggests that the optimal beta-alanine supplementation protocol for strength and power outcomes should emphasize fragmented dosing protocols of 4–6.4 g/day over 5–8 weeks, but only for training phases characterized by high metabolic stress—such as repeated

Skeletal muscle plays an important role in delaying brain ageing through muscle-brain crosstalk. #ageing #brain #muscle #exercise onlinelibrary.wiley.com/doi/10.1111/cp…