Appreciate all the feedback on MAN DOWN. Hope you’re enjoying the music.

Help others. With no strings attached. Without expectation of reciprocation. Help and support others in whatever manner fits your personality and expertise. The world will be a better place for it.

#Hypeddit Chart Breaker hypeddit.com/link/f6wf86/8r…

We’re rollin’ into 2025 just like we left 2024. The ‘Rollin’ at Twilight’ video is out now—tap in now. youtube.com/watch?v=pa7aOB…

“The problem with the world is that the intelligent people are full of doubts, while the stupid ones are full of confidence.” — Charles Bukowski

When you have a free moment, try letting your mind wander instead of grabbing for your phone. You might appreciate what occurs when your brain isn't on autopilot.

Books by endurance athletes: all depressed by the inevitable decline in performance, which you can of course slow down (or reverse as I did), but you are fighting the clock. Instead look at things that IMPROVE w/age: erudition, wisdom, experience, sophistication, finances.

There’s a fundamental difference between critical scrutiny of evidence - which is practiced daily by scientists - and sowing doubt by misleading and misunderstanding the nature of science to suggest that everything is equally likely. Anyone who thinks childhood vaccines are as

You know who doesn't allow trophies unless everyone gets one in youth sports? Norway. You know who is excelling at the highest level in sports? Norway. The "participation trophy" complaints are BS. We ARE achievement focused in the US in youth sports AND schools. And it

Endurance sport is mental training You are alone in your head for long periods of time with ever increasing levels of discomfort. You have a goal that half your mind is screaming to abandon You repeat this day after day & have no option but to figure it out Some tools to help:

Hey Elon Musk I found your future rocket scientist #MATH #makeamericamathagain

brilliantly said bro.

Yeehaw! Love you Saskatoon ‼️🤠 #dj #knowledj #djlife

After 21 years at my dream job, I’m very sad to announce my early retirement from the National Institutes of Health. My life’s work has been to scientifically study how our food environment affects what we eat, and how what we eat affects our physiology. Lately, I’ve focused on

Doing hard stuff requires distress tolerance. Building distress tolerance requires doing hard stuff. There is no easy entry point. It gets easier by way of recognition. You think “I’ve been here before”. Pretty soon you’re seeking that state. That’s how you make hard stuff easy.

Integrity doesn’t mean doing what’s easy. It means doing what’s right—even when it costs you because your values & principles demand it. I became a whistleblower in elite sport. Here’s what I learned about courage and what integrity really looks like—and why we need it now:

I scored 19/20 on MIST-20, better than 89% of the US population. Test your misinformation susceptibility now! What is #YourMIST? 🧐 yourmist.streamlit.app #misinformation #fakenews

Before 1967 America was the darling of Arab States. Trump is reviving the connection.

Recent research shows that seeking out discomfort leads to personal growth. It increases our motivation and our pursuit of goals. Not just physical acts, but writing about difficult emotions, talking to others with opposing views, etc. kaitlinwoolleycom.files.wordpress.com/2021/08/woolle…

my latest #podcast episode dives into why modern therapy is failing us with the brilliant Dr. Richard Blake youtu.be/4N0YdB3LZ8I?si…