Just another manic Monday. And by manic we mean sitting on the sofa, in pyjamas, sipping Union Coffee coffee. Pick up a pack of their beans at any of our Knot Pretzels stores. #knotpretzels #coffee

We don't mean to brag, but we finished our 14 day diet, in 2 hours and 15 minutes. (It was the smell of those Nutella pretzels that did it!) #knotpretzels #nutella

Lavender sugar pretzel breakfast from @knotpretzels at Clapham Junction en route to Lewes and a mystery woodland location for a woodland supperclub. No cameras allowed so not sure how… instagram.com/p/BkXdyD_Aud1/…

Coffee. It's a hug in a mug. #knotpretzels #londoncoffee

Do what you love, and you'll never have a problem with Monday. We love eating pretzels and drinking coffee. You? #knotpretzels #londonfood #londoncoffee

IT'S NATIONAL PRETZEL DAY! There's only one way to celebrate, by visiting one of our four stores, and eating loads of pretzels! #NationalPretzelDay #knotpretzels #letseat #londonfood

We don't care if the glass is half full or half empty, we just want to know if there's coffee in it? #knotpretzels #londoncoffee

Sweet or Savoury? Which is your favourite Knot Pretzel? #knotpretzels #londonfood #londonbakery

You can't live a full life on an empty stomach. Let us help you with that. Would you like a sweet or savoury pretzel? #knotpretzels #londonbakery #londoneats

Hooray for a long weekend ahead! If you're leaving London for the #bankholiday, remember: It doesn't matter how old you are, buying snacks for a roadtrip should always look like an unsupervised 8 year old was handed £50. FYI: #knotpretzels make really good roadtrip snacks.

Happiness is: A 3 day weekend! And good coffee. Come and see us and our barista's will make you a coffee that makes your bank holiday a great one. #knotpretzels #londoncoffee

Who's tried our Turmeric Flat White? It's a cup of golden deliciousness! #knotpretzels #turmericflatwhite #londoncoffee

Did you know it's Eat What You Want Day today? Probably our favourite national awareness day ever! Get into the spirit of things and come by for a bacon and cheese pretzel, or a cinnamon pretzel, and if you can't decide, just buy one of each! #knotpretzels #eatwhatyouwantday

Monday you cruel mistress! We just want to be kids again, build a fort, climb in and eat pretzels. Growing up was definitely a trap. But on the plus side, you can still come and visit us for the pretzels! #knotpretzels #mondaymood

Today's good mood is sponsored by coffee. #knotpretzels #londoncoffee

Who's staying in to watch the royal wedding tomorrow? Pick yourself up some pretzels, the perfect wedding watching snack! #knotpretzels #royalwedding #londonfood

Coffee is a cup of hope in a world full of chaos and Mondays. #knotpretzels #londoncoffee

Good food = Good mood. Swing by one of our stores and pick yourself up a slice of our gluten free/dairy free banana bread. It's guaranteed to improve your mood! #knotpretzels #glutenfree

Another Bank Holi-YAY! May you're too good to us! We're open all weekend, if you're passing by and have a pretzel and coffee craving. #knotpretzels #bankholiday #londonfood