💯Monday💯 Morning Y’all! I hope everyone had a killer freakin’ weekend. Time to grab this week by the neck and kick it in the ass! Chest & Tris on deck! LFG!!! 💯💪🏼💯

💯Chest | Triceps💯 Pec Deck Panatta Incline Press Panatta Decline Press Cable Flies Lo2Hi Panatta Plate Loaded Dips Tricep Rope Overhead Ext Tricep Cable Y Press Arsenal Skullcrushers Tricep Cable Finishers Triceps feeling fat lol. Wanted to say thanks to AntiDoc | Mass Mentor for

A remarkable man, husband and father. We are deeply saddened to announce the passing of offensive line coach Shawn Clark. 💛 ucfknights.com/shawnclark

TMZ spent 3 mins talking about Bill B/Jordon and the UCF game, using my video lol

Mike Gundy has been relieved of his coaching duties per source. #OKState

Qwench Giveaway Time!!!!

When your college football and fitness worlds unexpectedly collide on a random Tuesday...

In a touching gesture of respect for Mike Gundy, all Big 12 coaches have vowed to grow the Stillwaterfall for the rest of the season.

💯🐪💯 Good Morning and Happy International Day of Humping to all who celebrate!!! Recovery day yesterday and a chance to grab a little extra sleep and give the connective tissue a day off. We’re back at it today. Preworkout carbs and cocktail going down. Gotta drop the

Master the bar. Master yourself.

💯Legs | Back | 💪🏼’s💯 Leg Extensions Seated Leg Curls Adductors Pendulum Squats Good Mornings BB Bent Over Rows Panatta Pull Downs NG Panatta Lat Pull Overs EZ Bar Preacher Curls DB Hammer Preacher Curls DB Curls Pull Ups Decided to try switching out RDLs for Good

AGTG🙏

New. Richardson. Alert. Copper|Olive|Black Live now. Code: JAMES15 barbarianfitness.co

💯Thor’s Day💯 Morning Fam! Old English Thu(n)resdæg ‘day of thunder’, named after Thunor or Thor, the Germanic god of thunder. It’s fucking Thor’s Day! Get out there and be mighty! Chest, Shoulders, triceps on deck! LFG!!! 💯💪🏼💯

💯Chest|Shoulders|Triceps💯 Panatta Incline Press Cable Flies Lo2Hi Panatta Decline Press Pec Deck Viking Press T Bar Row (Rear Delt Focus) Lat Raise Machine Front Lat Raise Machine Panatta Overhead Press Arsenal Skullcrushers Tricep Cable Y Press Tricep Rope Overhead Ext

Big 12 Opener = 👑⬜️⬛️

Road Trip Drip💧

We will be wearing a helmet sticker to honor Coach Clark for the rest of the season