S&C is a 10k piece puzzle. Its made of many moves and disciplines over time. It can’t happen over night, it takes consistent /countless hours & often you cannot even see progress. Only ppl who focus for a long ⏰ see the completed 🧩 which just happens to be a great life lesson!

Youth sports specialization road to nowhere: $400 for a bat $200 for sneakers $2500 for club team $$$$$ to travel to tourneys But no investment into becoming faster, stronger, or more athletic...

Sharpened the sword today⚔️ A great day with Coach B who jump started me into coaching back in 2009. Super thankful for relationships in football and strength! 🏈 🏋🏻‍♀️

Thanks for stopping and talking to our players today Brady Duwa It was memory lane on steroids today!

Class A District Champions and Playoff Qualifiers 🏈 Congrats to these programs and their coaches!

IFCA Class 1A District Champions and Playoff Qualifiers! Congratulations to these programs and their coaches! 🏈

IFCA Class 2A District Champions and Playoff Qualifiers! Congratulations to these programs and coaches! 🏈

Sophomore MLB Henry Adam wins shuttle hurdle last night and PRs on hang clean at 275 this am. 💪🏼

State leading 4x2 runner Robert Brown back at it with a clean of 215 💪🏼

Football schedules out tomorrow! Let me know if you need a schedule graphic!

2025 Panther Football schedule

Great to have Marcus Newsom WartburgTrack&Field in the house today. Coach is a first class man! Will

Awesome to have you around today Coach Martinez Simpson is in great hands Reed Hoskins

Missed ya on this BEA-utiful Sunday Coach Klenk maybe next time

To upset a strong person, lie to them To upset a weak person, tell them the truth

Great day of student learning around the University of Iowa campus. Thank you! Lindsay Alexander

Great awards go to great kids Will

Pull the trigger and go with BRINK Sportswear Logan Foster exceeds expectations and does it all!

Here is a cleaner video of Caitlin going bananas. Just insane.

Congrats to Lee Crawford, CAA and Sigourney Baseball on a top 5 matchup thrilling win! Well deserved Coach! Bound Iowa