13C (55F) less stressful with breath reduction & nose breathing #buteyko #WimHofMethod #breathingcenter

Are you breathing correctly? Here's how to know: star2.com/health/wellnes… #OxygenAdvantage

Improve Body Oxygenation with Patrick McKeown mindsetgame.libsyn.com

#Pilates Magic Circle #neck exercises. Train the body, train the neck with Pilates.#isometrics

Love the Ladder Barrel! #pilatesteachertraining #pilatesinstructor #kirkjamessmith #pilates… instagram.com/p/BUkIyzihOLm/

Front Rowing. Photo by Stephen Rowson. #pilatesteachertraining #pilatesinstructor… instagram.com/p/BUurWjdh7F-/

Corkscrew. #classicalpilatescentre #mendopilates #kirkjamessmith #corkscrew #pilatesposter… instagram.com/p/BVNsxgThFEV/

Pilates Poster supports your practice in the studio and at home.

Pilates Poster. #pilatesposter #classicalpilates #pilatesteachertraining #kirkjamessmith… instagram.com/p/BVkB08ZhgZR/

Swan Dive with my mat poster. Pilates-posters.com

Boomerang. #classicalpilatescentre #mendopilates #classicalpilates #boomerang #pilatesposter… instagram.com/p/BXAQy5lBFn0/

Control Balance on the Reformer.: youtu.be/TxquBPVDi3E?a via YouTube

Front Balance Control on the Wunda Chair.: youtu.be/4kWLjYcHI3A?a via YouTube

Going Up Side on the High Chair.: youtu.be/HHvojWxsFus?a via YouTube

Breaststroke on the Baby Arm Chair.: youtu.be/1fyOnMXP73I?a via YouTube

Breaststroke on the Arm Chair. Posterior view.: youtu.be/UIf5oq74A5U?a via YouTube

Swakati on the Baby Arm Chair. Posterior view.: youtu.be/2WKAsBQEcxc?a via YouTube

Swakati on the Arm Chair. Front view.: youtu.be/KhdhRoDLmgo?a via YouTube

The Classical Pilates Semicircle on the Cadillac: youtu.be/YaTxQhLAfJE?a via YouTube

17 May 2018: youtu.be/lybMUHYVGMg?a via YouTube