staying around losers might be an obstacle to your success!!

Hii ni hosi in some county in Mrima, ignore the plate but I thought patient food should be balanced diet.

Another client who has chosen to disconnect KPLC after they sent him a Ksh58,255 bill.

Jana Kimuzi aliuliza, "Ni nini unafeel uko proud umefanya this year? something positive and will make some other man smile," and the comments really made me happy. Here are some of those comments. 👇 Open 🧵

Normalize saying "no" without explaining yourself because takers already know what they are asking. They will act surprised and ask you why, so they can pretend to understand your "no" and turn it into a "yes" or "maybe." Never let them trick you into negotiating your boundaries.

Inner Practitioner Takers don’t want your answer, they want your hesitation. They pretend to ask, but expect you to fold. Your “no” becomes a negotiation if you let it. Silence forces them to face the boundary, not dance around it. Keep it sharp, not soft. A man protects his time like territory.

Inner Practitioner “No” is a full sentence. If they need a reason, they were never respecting you—just your silence.

Kenya is poor, farmers who want to survive long-term must produce stuff easily purchased by the general public. Avocados, Vegs, eggs, chicken, bananas & milk are consumed by almost all; open air market is your saviour. Niche farming will show you bad things, unless you are lucky

Today, I just learned that Anti- acids like Omeprazole mess your gut further despite being a quick fix.

Anxiousness is just your intuition telling you the vibe is off. Listen to it.

For those of you who continually tell me that Kenya isn’t a football country, take one look at Kasarani today. Roaring! Kenya is a football country whose football was taken away from it by incompetent corruption. But there is so much potential for Kenya in football!

Ali Howorth Kenya is a football country. The problem is that football was associated with the Opposition. The government deliberately neglected football.

Acha Sasa niletee compilation. 1. Sotik- So thick 2. Rodi Kopany - Road company 3. Endebess- End of Base. 4. Ikolomani - Goldmine 5. Iten - Hillten 6. Tenwek - Ten weeks. 7. Rumuruti - Remote Route. 8. Karatina - Quarantine. 9. Kabarnet - Sir Barnet 10. Longisa - Long Distance

Long tap on any image and turn it into a video in ~17 seconds

And the @Grok app can turn any images on your phone into a video. This is by far the biggest use for most people. Show friends how to do it!

High Blood Pressure. 50% of adults have it. Most don’t know. Big pharma cashes in. But here's the truth: You can lower it naturally. Here’s what causes it, what matters (& how to fix it without meds):

Kenya is all round beautiful. I’d have a blend of wildlife - Masai Mara, Amboseli, Tsavo coastal adventures - Lamu, Diani, Malindi The Gems of Northern Kenya - Marsabit, Turkana anywhere and everywhere Watch it all here 🙏 youtube.com/@goinggufy2225…

Learn to love yourself so your mood doesn't depend on how someone else is treating you.

Hii ndio huwekwa Kwa maziwa isiharibike eiish Nairobi bana hata kama ni biashara jameni 😂