Desk work got you down? Sore shoulders from working on your computer all day? Try kinesiology! -improve your posture with stronger muscles -get your mind off your work for 30 minutes -learn personalized exercises to keep your symptoms at bay for good Book with me now…

A great skill kinesiologists bring to the table is exercise progression, and just as importantly, regression! Learn to listen to your body and move in a way that feels good. Some days, you might not sleep well, you might be stressed, you might not have as much energy as yo…

You know you *should* -move more -sleep better -reduce screen time But what does that actually, tangibly mean? Check out my latest blog post for clear guidelines and a few tips! Click here to read: ift.tt/2NkshUp

Need to switch up your routine? Tired of planning your own workouts? Come and check out our 30 minute virtual core class, first one FREE! Blast those abs, buns, and shoulders and have fun doing it. See you there! #coreclass #kinesiology #homeworkout

Curious about my class offerings but not sure if they’re right for you? Why not try a 15 minute free consultation to learn more? Offered in real life, or zoom, or by phone, I’d be happy to walk you through what to expect and how it works before dropping in for a free trial. …

Does this sound familiar? What is your core? For answers to all of this and more, come check out one of my classes or book in for a free 15 minute consultation! #coreclass #kinesiology #answers

Would you rather your body hurt... A) From doing nothing? B) From doing something? Kinesiologists can help you find a safe and effective exercise program that fits your body’s needs. Want to learn more? Book with me at tonume.janeapp.com 💪🏻 Comic courtesy of nathanw…

Are you a BCAK registered kinesiologist? Are you looking to join a dynamic team clinic? With five weeks to go in my pregnancy, I’d love to find a kin to cover a busy caseload at Tonume Integrated Health! Both in-person and virtual work, safest Covid-19 protocols on the bloc…

Did you know that Exercise is Medicine Canada has recognized Kinesiologists as Level 2 professionals? This is great news! Now it’s easier than ever to find the highest quality exercise professional in your community. “The highest level, EIMC Level 2, groups professiona…

Do you have right forearms? Check out my latest blog post for a great self guided soft tissue release video! ift.tt/38MydgB #kinesiology #tightmuscles #helpyourself

So excited to welcome Mariko to the team! Mariko has been a kinesiologist since graduating from SFU in 2019, is an avid soccer player, and all around wonderful gal. She’ll be taking over my caseload when I take off for maternity leave next week! Mariko Della-Savia #kinesiology #m…

Attention! Tonight is my last time teaching core class until June. With baby two mere days away from arriving earth side, I’m looking forward to spending time with my growing family and handing the reigns over to the wonderful and capable Mariko 💪🏻 Please come on by and c…

Hot start to the BCAK AGM with Andrea Mendoza of The Scoliosis Clinic teaching us #kinesiologists about scoliosis and exercise! #scoliosis #akincanhelp

Do you want to be strong as a mother? Come check out my pre/post natal class every Friday at 10:15am! Warning: there will be babies 👶 For new and expectant parents alike 💪🏻 See you there!

5:30pm 30 minutes First class free Come join me! #kinforthewin #coreworkout #workfromhome

Come get it! Core class tonight (and every Tuesday Thursday at 5:30pm until December 16th) Can’t make them all? Get a 5 class flex pass for $63! See you there 💪🏻

Think you need to be an experienced exerciser to do online classes? Think again! (No equipment necessary) Tuesday Thursday 5:30pm Friday 10:15am (babies welcome!) Sunday 9am 💪🏻

Feels so good to be back in the clinic after taking time away with my little family! Delighted to be able to offer in-person (and virtual!) kinesiology at Tonume Integrated health again. #kinesiology #thedrive #workingmom

It’s not always easy but it’s always worth it! Being a parent is demanding- emotionally, financially, and PHYSICALLY! Want to work with a kin that gets it? I welcome you to work with me! Sunday’s Physio Collective Tuesday Wednesday Thursday at Tonume Integrated Health #s…

So excited to be teaching a practical, applicable course for kinesiologists this December - Cervical Spine: Assessment and Treatment. We'll learn about (and practice!) hands-on assessment techniques and how to program a tailored exercise plan with your findings. Space is li…