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🏋️ Coach Isaac Kinnicutt from Sterling HS in Illinois drops some knowledge on how his athletes use Perch, and a special VBT chart to dictate load to keep athletes healthy and progressing in the weight room! 📊 Thanks Coach! #perch #strengthandconditioning #strengthtraining

It has been an awesome tool for our student-athletes to use! Have seen lots of good things strength and performance wise! Huge thanks to our admin for providing us tools to help all student-athletes! #sterlingstrong

Had a great time at Illinois thank you Illinois Football! Thank you Pat Ryan Coach Barry Lunney, Jr Victoria Adams and all of the other amazing staffs for a great time. UI Zone Illinois Athletics Isaac Kinnicutt Sterling Football

After a huge performance last Friday, I received Chicago Bears Player of the week! Thanks to my teammates and coaches for all the work they put in! Tyler Jakse Chicago Bears Sterling Football

Congratulations to our Week 3 #HighSchoolAllStars winner, Kaedon Phillips of Sterling H.S. Phillips played a key role in leading the Sterling Golden Warriors to a 27-26 home conference victory over the East Moline United Panthers. He stepped up with game-changing plays, scoring