“When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.” #HarukiMurakami #project2022 #KingB

Just wait and see

2022 is the year it will click #project2022

Not even 100% rain 🌧 could stop me today #project2022

Respect is earned not given… ima need mine 😂😂😂😂

Athletics is a sport there you never look at another mans struggle and find enjoyment in it…. Your day will also come and it won’t be pretty.

If you have a bad attitude in practice, you’ll most likely have an even worse attitude in games, where there’s much more pressure/stress. Improving your mental game starts with improving your attitude in practice.

I studied the art of not giving a #%€$k and it’s the best skill I’ve learned!!!

🤡

Where I come from life is a risk. You either step up and take your chances when they come, or you ain’t going nowhere. 📸 Tempo Run Club

These selectors got me Fdup again 😂😂… never stick to their selection criteria 😂😂 just put criteria in place to threaten athletes then change when it’s time to select teams

Missed a flight to the USA due to visa issues and the competition starts in 1 days time …admin disaster

Henricho Bruintjies 👑🅱️ is a Championship man. Always delivers whenever he get a chance. I miss him in these Championships.

The king PUMA South Africa PUMA Running

Unfortunately I was removed by the relay coach from the 4*100m relay for the final so thats the of my world championships. I will also no longer be attending the commonwealth games so this brings a end to my 2022 season. Thanks for the support everyone 👊🏿

Move in silence only speak when it’s time to say checkmate #mondaymotivation

It’s the crazy truth

📻 It's #GameTimeOn2000 with Motshidisi E. Mohono 📻 ⏲️ 18h00 - 19h00 Tonight we are in the #18Area with 🗣️Henricho Bruintjies 👑🅱️ Also joining us is 🇿🇦 u/23 coach 🗣️David Notoane Plus Kaizer Chiefs goalkeeper 🗣️ Bruce Bvuma ahead of their #MTN8 clash.

Speed⭐️ vs Ferdinand Omurwa OMANYALA M.B.S,O.G.W

Let’s see who will make this happen first SuperSport 🏆 NetflixSA