Slow progress is better than no progress.

Built by god. Sharpened by pressure! IBJJF #BJJ #JiuJitsu #BJJLife #BJJFamily #BJJLifestyle #OSS #MMA #Grappling #CombatSports #MartialArts

Strength training!!! #StrengthTraining #Athlete #Discipline instagram.com/reel/DRu6J4zkZ…

Friday night rolls #bjjcompetition #bjjtournament #bjjathlete #bjjcompet... youtube.com/shorts/t3NSsCh… via YouTube

Beginner Guide: Tying a BJJ Belt Properly #bjj #jiujitsu #kidsbjj #bjjbe... youtube.com/shorts/6aAZRET… via YouTube

Getting some prehab done! instagram.com/stories/kingaa…

A lil cupping therapy!! youtube.com/shorts/2gkXdx6… #BJJRecovery #BJJLife #CombatSportsRecovery #TrainRecoverRepeat #StrongerEveryDay #PerformanceMatters #AthleteWellness

First match at the IBJJF New Jersey open.. youtube.com/shorts/JG3wUIe…

Another day in the office!!! IBJJF #BJJ #BrazilianJiuJitsu #JiuJitsuLife #Grappling #BJJTraining #RollSession #BJJLifestyle #MMA

Smooth and deadly.

Belts don’t matter.. what matters is what you put into the sport! Yes the recognition is important for time and progress… IMO a sharp blade is a sharp blade….! #bjj #bjjathlete #trainhard #whitebelt

She gave him the upperc*ut brawl, She whooped his arssa🤣😂😂

On my way to Renzo Gracie to train with my professor Thiago… OSS #bjj #jiujitsu #athlete

How do NYC tolls go up and there are no workers and the tunnel still being worked on 20 years later 🤣😂🤣

Details sharpened. #BJJLIFE Renzo Gracie IBJJF

Braaa got swagggggg

Sunday Flo. Watch this! youtube.com/shorts/aK-K3tz… #bjj #mma

It’s funny how the least pleasant things are usually the best for you, and the most pleasant ones often aren’t. 🤔

Staying disciplined. #bjj #Discipline