Daily Physical Activity and IVD Health "Increased dynamic loading through physical activity and decreased static loading from sedentary time benefit intervertebral disc health" ✅26 individuals ✅4 days activity monitoring ✅MRI ✅Physical testing onlinelibrary.wiley.com/doi/full/10.10…

The Persica trial marches on - intradiscal antibiotic therapy in Modic change spinalsurgerynews.com/2024/11/exciti…

Modic changes on lumbar MRI can be related to low back pain and can help inform the diagnosis and management of a range of conditions. What do they mean? When might they matter? And which MRI sequences best illustrate them? A 🧵for MSK clinicians & physios. 👇 1/12

The Health Benefits of Resistance Exercise: Beyond Hypertrophy and Big Weights journals.lww.com/acsm-esm/fullt… Participation in RT can increase physical and cognitive function, improve cancer survival, and manage metabolic health.

🏋️‍♂️💪 Health improvement continuum by Christopher Tuckett MCSP

Exercise is an antidepressant. A new meta-analysis of 26 randomized controlled studies found that both aerobic and resistance training significantly reduced symptoms of depression and anxiety, often rivaling standard treatments like medication and therapy. Although both modes

Is serial ultrasound imaging necessary in tendinopathy? Of course it is not necessary, but I want to argue it is definitely interesting and also possibly quite important. You can read my thoughts here: linkedin.com/posts/petermal…

ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 100% David. It's not that difficult. Most pains of cervical origin hurt most when you move the neck, not when you move the shoulder. Most pains of shoulder or clavicular joint origin hurt most when you move the shoulder & clavicular joints, not when you move the neck. It is not

20 years ago while many of you influencers were still in diapers, I was playing with all this "neuro"stuff with a crappy old computer camera. It was all great fun but doesn't make you as bulletproof as many young coaches claim today. At 49 stuff hurts and training needs have

Consent ✅ Runner, X fit, cyclist R inferior gluteal pain radiating into posterior thigh & calf for 2 years Provoked by sitting, striding out, inclines MRI pelvis - mild proximal hamstring tendinopathy MRI LSp - R sided mild disc bulge L4/5 Battery of high hamstring tests

For your patient, things are as they are. No one is a study average.