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Community + Connection Matter

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Kinder Reminder 🩵

Kinder Reminder 🩵 Self Love Matters 🫶

Kinder Reminder 🩵 Check-in with yourself + your people today! #MentalHealthActionDay #YouAreNotAlone #MentalHealthMatters #MentalHealthAwareness

Kinder Reminder 🩵 #FridayVibes

If we’re catching you in the middle of a doomscroll, that’s okay. But while we’ve got your attention, let’s try a quick grounding exercise. Unclench your jaw and relax your shoulders if they’re feeling tense. Take three deep breaths (in through the nose, out through the mouth).

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Good Morning ☀️

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The effects of victim energy, whether micro or macro, are profound. Learn more ⤵️ kinderinthekeys.com/the-power-of-v…… #mentalhealth #mentalhealthblog #blogpost #blog #healingwomen #treatmentforwomen #traumarecovery #treatmentfortrauma #womensmentalhealth #therapy

When we choose to forgive, we’re not excusing the hurt or saying it was okay — we’re choosing us. Our peace, our healing, our future. #Forgiveness is a gift we give ourselves, not the person who caused the pain. Let go. Not for them. For you.

Kinder Reminder 🩵 #bekind #kindness #kindnessmatters

Baby Blues vs. Postpartum Depression #MentalHealthAwarenessMonth #womensmentalheath #mentalhealthmatters