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You don’t need to kill every workout. You just need to keep showing up. Progress isn’t loud. It’s quiet, boring, consistent. But one day, it roars.

Remembering Roy Hargrove today on what would have been his 56th birthday (born October 16, 1969) | Explore his musical legacy (including audio & video highlights) here: album.ink/RHargroveHBD

Stevie Wonder's 'Songs in the Key of Life' hit #1 on the Billboard 200 albums chart 49 years ago on October 16, 1976 album.ink/SWonderSITKOL

I am trying to learn the ladies' names, I only know Selena from 'The Dancing Dolls'. #BelleCollective

This is heartbreaking, sending love and healing energy to the Panelists. 🙏🏿💔 #BelleCollective

It's time for #UnlockedFamilySecrets!

Stacey looks stunning! #WWHL #RHOP

I was thoroughly entertained by tonight's episode of #RHOP!

The icon, the legend... Queen Latifah! 🫶🏾

RIP to Leslie Wilson of New Birth🕊️ One of the BADDEST lead singers to ever touch a microphone!

Michelle and Shawn have amazing, well behaved, beautiful children! You can tell they are amazing parents! #WifeSwapBravo

The social and cultural differences, I get, but is cleanliness really that foreign to you? #WifeSwapBravo

So sad to learn of the passing of former New Birth lead singer Leslie Wilson. That powerful, soulful voice became the distinctive New Birth sound on so many hit records. Sending prayers & condolences to the family. RIP Leslie 🙏🏾🕊️ #NewBirth #WildFlower #DreamMerchant #70ssoul

Tia is such a great addition! #RHOP

It seems like Andy Cohen expects politically correct responses to his shady questions. He appeared to be displeased with Karamo's perspective on Wendy's fraud allegations. #RHOP #WWHL

DIVISIONAL DUB 🐬

#breakingnews‌ #nba #LennyWilkens

RIP #LennyWilkens one of the great coaches in NBA history and in the basketball Hall of Fame passed away at the age of 88. seattletimes.com/sports/sonics/…

Okay, Ms. Double-Jointed Jassi, that was quite impressive. #RHOP

Am I missing something? I don't recall anyone denying Angel's beauty. Are there internalized insecurities at play? #WWHL #RHOP