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1. Beer contains chemicals known as phytoestrogens. These chemicals can increase the female hormone (estrogen) levels and decrease the male hormone (testosterone) level. 2. Over time, the imbalance created can reduce men's sperm production, sperm count, erectile function, and

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Soda: None Smoke: None Hard drugs: None Favorite drink: Water If that's you today, repost.

How to reduce potbelly: 1. Avoid sugars: soda, honey, fruit juice, etc, will make you add weight. 2. Eat vegetables: cabbage, cucumber, spinach, etc, helps reduce fats. 3. Eat proteins: meats, fish, eggs, etc, helps build lean weight. 4. Intermittent fasting: is good for your

1. Honey is high in sugar. 2. One tablespoon of natural honey contains 17 grams of sugar, almost 6 cubes. 3. The sugar in honey is mainly fructose and glucose. 4. Both fructose and glucose are simple sugars and their excess can lead to overweight, insulin resistance,

It is time to stop the pretence and truly surrender to Jesus. It is time to put religion aside and have a real relationship with Jesus Christ. It is time to stop being a Christian only on Sundays; let your lifestyle always reflect Jesus.

Today, 1. Eat 2 eggs 2. Sleep 6-9 hrs 3. Take a walk in nature 4. Eat at least 1 fruit 5. Climb stairs, avoid the lift 6. Drink 2-3 litres of water 7. Get 30 mins of sunlight 8. Don't take things personally 9. Spend quality time with family or friends Repost: for others.

Cutting down alcohol for just 1 month can - improve your liver function - improve your blood pressure - reduce your risks of diabetes - reduce your risks of liver disease

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