We ❤️ KGT teams! 3 people, 1 leg each - will you swim 750m, bike 20km or run 5km? Register from midday on Tue 1st August at kilifigoldtriathlon.org/compete Link in bio! #KGT2023 Sat Sep 23rd supporting @sokokenya

Mnarani Beach Club have released their special KGT weekend rates from just Kes 5500 pppn! Whether competing, cheering or simply relaxing that weekend 22-24th Sep, book by emailing the hotel directly: [email protected] and CC [email protected] quoting KGT2023. #beach

Final reminder! 24 hours to go before registration opens! Registration opens at midday on Tuesday 1st August here: kilifigoldtriathlon.org/compete Link in bio! #KGT2023 Sat Sep 23rd supporting SOKO Kenya #training #athlete #triathlete #bike #swim #run

Registration... is... OPEN! Let's go #KGT2023. kilifigoldtriathlon.org/compete Link in bio! #KGT2023 Sat Sep 23rd supporting SOKO Kenya #KGT #training #athlete #DoGood #causes #charity #triathlete #cyclistcommunity #swimmingmotivation #runnersworld #trailrunning #athlete

Only 25 spots left after just four hours of registration opening... don't miss out and go to kilifigoldtriathlon.org/compete to enter today! Thank you to our amazingly dedicated KGT family who snapped up these spots in record time! #KGT2023 Sat 23rd Sep in support of SOKO Kenya

Just 7 spots left for the #KGT2023 individual event. If you miss out on a spot, you can still enter as a 3-person team. kilifigoldtriathlon.org/compete Supporting SOKO Kenya: Sat 23rd Sep

There is one spot left for the #KGT2023 individual event! Grab it while you can!

#KGT2023 individuals have SOLD OUT! Team spots left... grab them while you can. We're serious, they're going like hot cakes. Link in bio #KGT2023 in support of SOKO Kenya #triathlon #dogood #giveback #sports

21 team spots left! Register now, find your team later: kilifigoldtriathlon.org/compete #KGT2023 Sat 23rd Sep supporting SOKO Kenya

We're so sorry to everyone trying to get an individual place at #KGT2023. We sold out in less than 48 hours. We've just 10 team spots left so if you're really keen on competing, we recommend you enter a team and then follow us on social so you don't miss out in 2024!

If you're a team captain looking for teammates, or you are a swimmer/cyclist/runner looking to complete someone else's team, post in the comments on any of our social media platforms and find your winning combination! Link in bio! #KGT2023 supporting SOKO Kenya. Sat 23rd Sep.

Just two team spots left for #KGT2023! Snap them up now to support SOKO Kenya. Register here kilifigoldtriathlon.org/compete #swim #bike #run #triathlon #teamsports #athlete #dogood #giveback #community

10 days to go until #KGT2023! We kick off our countdown introducing the Chief Medical Officer who will keep you all safe out there, Dr Jasdeep Bahra. Director of Kikoi Medical Group, Dr Jaz's infectious (sorry) enthusiasm will keep us all happy and healthy on Sat 23rd Sep!

9 days to go til #KGT2023... if you are lucky enough to podium finish you will get a Sollatek (Kenya) Niwa Home Solar System! Provides lighting & mobile phone charging for a 2-room home with 2 hanging light points providing 100 lumens!

8 days to go til #KGT2023... Super Raffle tickets are selling fast! Snap a book up via our website (link in bio) for a chance to win an exclusive wildlife print by @ChekaWild along with many other prizes! #photography #triathlon #giveback

7 days to go! This time next week, competitors will be on the course having signed in at the Braeburn Mombasa International School desk. BMIS is a co-educational international school for students 18 months to 18 years. Every year a team of students run an excellently organised sign-in desk! #KGT2023

It's KGT week! 5 days to go. Get your vocal chords warmed up and come and join the cheer squads at Mnarani Beach Club on Sat 23rd Sep. Beach open from 11:30am to 9pm. Race starts at 2pm! #KGT2023 supporting SOKO Kenya

4 sleeps to go til #KGT2023. Thank you to our Silver Sponsor @tropicalpower helping businesses reduce their energy costs with engineering procurement and construction services for renewable energy installations as well as operations and maintenance. Thank you!

2 sleeps to go til #KGT2023! Thank you so much to our top sponsor carramore.com, supplying customised medical equipment in lower and middle income countries. Without you, this KGT would not be the event it is today. #GiveBack #SocialCauses #Kenya

24 hours to go! #KGT2024 registration opens at midday on 6th Aug: kilifigoldtriathlon.org/compete