The more awareness we have on the impact of artificial sweeteners, the easier it’s going to be to avoid them in the future. Study: jamanetwork.com/journals/jaman…

Self-compassion and grace are key! Tag a friend who needs to see this.

Yes, indeed!

Hahaha the most accurate description of elementary kids. I miss my kiddos 😢

Let’s channel our love-centered energy into defeating injustice, living and speaking truth (and not just to power), and working for justice, about which my father said: “Justice at its best is love correcting everything that stands against love.” I’ll share more this week.

Leave a YES if you agree!

What are you MOST grateful for? Comment below!

Make sure you include a couple servings of healthy fat per meal—foods like avocados, MCT oil, wild-caught salmon, nuts, and seeds are brain food. My brain worked pretty well before, but embracing fat pushed my mental clarity through the roof!

Visited Carlo's Bakery Canada today in Port Credit. It's so 😍 can't wait to try the goodies

In case you needed a reminder 🧡

My baby loves being read to .. it brings so much joy to my ❤️

Which of these are your favorite brain supporting foods?

Baby boy's first finger painting during tummy time. My little artist 🎨 ❤️

Teeny tiny life of mine ❤️

Having a baby has woken up my ECE brain again.

Sunlight before screen light. Every day. Even if cloudy. Your mental and physical health both strongly benefit.

If there’s one habit you should take on this year it’s mastering the art of emotional regulation. Life will happen. There will be chaos in the world. And adversity hits all of us at different times. Heal wounds that trigger you so you can always go back to inner peace.

A poor diet affects our brains in more ways than one. What we eat influences everything from our mood, ability to focus, and memory.