this desire has a heartbeat.

"Loving myself is how I healed the pain from others who didn't love me" My book HEAL out now ✨️ amazon.com/dp/0578860783

"The healer heals herself"

Stop letting people make you think your discernment is off. You know exactly what you are seeing. Question everything.

Trauma changes you ..like it literally alters your DNA, damages your mental health and takes a toll on your quality of living ..THIS is why we heal ..THIS is why we detach and go into solitude.

God has answered every single one of my prayers, always. even if He redirected me, it lead me right where I asked to be

When you love yourself, you don’t require the world to.

You can feel yourself changing...and caring less...and less...and less...

how another person feels ab me is none of my business. that’s between them & God

being equally soft & strong willed is essential for my healing. knowing when to speak up & when it’s not worth wasting my breath. when to extend grace & when to enforce boundaries. when to foster what’s genuine & healthy for me & when to let go of what no longer serves me

You’ve got plenty of reasons to be sad...and plenty of reasons be happy. The issue is...which one will you choose

Respect your boundaries by not oversharing with people who don’t have your best interest at heart.

Before you begin arguing with someone, ask yourself if this person is mentally and emotionally mature enough to grasp the concept of a different perspective from their own. Because if not there’s no point in engaging.

When you feel triggered or inclined to judge your emotions, please stop asking: “What’s wrong with me?” Instead ask: “What does my nervous system need to feel safe?” One keeps you stuck in shame. The other reboots your brain, restores clarity, and returns you to choice. Breathe.

“All plants are our brothers and sisters, they talk to us and if we listen—we can hear them.”  ~ Arapaho,

When you’ve been touched by death, life is immensely more valuable and purposeful. The desire to experience more grows profound enough to exude passion and wanderlust. If our experiences are limited, why water down our existence? Instead, we must live in abundance.

"The spiritual life does not remove us from the world but leads us deeper into it." — Henri J.M. Nouwen

forever praying, forever healing, forever growing, & forever blooming into higher & more beautiful versions of myself

Some people you should never speak to again. They've done enough damage don't give them opportunity to do more.

detaching from people who’ve hurt me is the best & greatest decision I’ve ever made