Cancel your meetings, put the phone on silent, hang a do not disturb sign on the door and get the TV on. Wednesday 31 July. 11.38am. A Final. Women’s Quad Sculls. Georgie and the quad go for gold. Best of luck to the GB Rowing Team in the semi and A Finals tomorrow.

A true legend of our time. 15 years ago we sadly lost Sir Bobby Robson. Forever in our hearts. 🖤🤍

Good luck Team GB this morning. We used to see GB-rayshaw 🚣‍♀️ training daily with British Rowing Start programme at University of York York Sport Commitment, motivation & dedication that never failed to impress & hoping that’s the same today with the women’s quad sculls. 🤞

We couldn't be prouder of these four amazing women and their coaches 🥹🇬🇧

Andy Murray/Dan Evans: I've pulled off Team GB's most incredible, come-from-behind-when-all-looked-lost win of the Olympics. Tom Pidcock: Hold my beer Alex Yee: No, hold my beer Women's quad sculls: Lads, hold our beers. Just unbelievable drama #Paris2024 #OlympicGames

Congratulation’s on an incredible achievement & for the inspirational GB-rayshaw 🚣‍♀️ One of the most committed athletes we’ve ever been lucky enough to support when coming from Leeds to train at York Sport University of York on the British Rowing Start programme. Tampa Bay Buccaneers University of York Boat Club

Congratulations Georgie Brayshaw GB-rayshaw 🚣‍♀️ on your Olympic medal success from all at York! One of the most committed athletes we’ve ever been lucky enough to support on the British Rowing Start programme. tinyurl.com/2kmp9crk

HISTORY MAKERS ☝️ 🇬🇧 🥇 A photo 📸 finish saw Lauren Henry, Hannah Scott, Lola Anderson, and Georgie Brayshaw win the first GB gold medal for their boat class ever 🤩 Head from our latest Olympic Champions 🥇 👇 britishrowing.org/2024/07/team-g… 📸 Steve McArthur The National Lottery Team GB

Love this image of UK Shot Putt champion scotty lincoln getting involved at his training home at York Sport University of York Good luck tonight Scott and coach Paul The Coach as Paris 2024 Olympic qualifying starts at 7.10pm our time. 👏👏👏

Has the Paris 2024 Olympic Games inspired you to give rowing a go? 👋 🚣‍♀️ Whether you're looking to keep fit, meet new people or just escape into nature, you can get into a boat from your first session! Book a learn to row course here👇 britishrowing.org/go-rowing/lear…

congratulations to all The Yorkshire Marathon Jane Tomlinson’s Run For All organisers, volunteers & runners (&their supporters) BBC York Ben Fry & University of York teams for making today another inspirational day University of York &in the city York Sport Mike Tomlinson The emotions at the end are just raw 👏👏👏

The impact Challenge week is upon us again. From the 8-16th March challenges to raise funds in support of sport clubs at York will help raise opportunities & our game! Every donation will be worth DOUBLE,with the first £350 donated to each club matched: spsr.me/K3kP

From the 8-16th March challenges to raise funds in support of sport clubs at York will help raise opportunities & our game! Every donation will be worth DOUBLE,with the first £350 donated to each club matched: spsr.me/K3kP

Day 2 of york.ac.uk/challenge week and the York Sport Union clubs are up & running raising funds to increase activity. Please share the message & donate if you can: spsr.me/K3kP University of York

Good luck to ⁦York Centurions⁩ for york.ac.uk/challengeweek ahead. Always welcoming so happy to help them raise funds that will increase opportunities! Every donation matters : spsr.me/K3kP 👏👏👏 #YorkChallengeWeek ⁦University of York⁩ ⁦York for Life⁩

Day 2 #YorkChallengeWeek with York Sport Union clubs continuing their efforts to generate support to increase opportunities. All support is valued sprs.me/K3kP University of York

A big last University of York York Sport Union challenge week push ahead for all 17 clubs completing challenges to raise valuable funds to support opportunities lnkd.in/e9zSfdjH good luck everyone & keep inspiring . All support is appreciated & will be well used 👍

An emotional one bringing me dad back to Wembley . Last family member to see a #NUFC win in 1955. Here on spirit #HOWAYTHELADS

At the Univeristy of York this afternoon. York City Ladies FC vs Huddersfield Town Women With perhaps an eye looking on results elsewhere too. #ycfc #yclfc

With results elsewhere going about as well as that could have, it makes it a simple equation. If York win next Sunday, York stay up. If you have no plans next Sunday, get down to the University of York and support the ladies to survival in the FA Women's National League. #ycfc #yclfc