Good work last night in Port Talbot KGB open mat today 9am come see me 🔥🔥 @ KGB GYM at The Ware-house PORT Talbot instagram.com/p/CUPItAVjUcZ/…

Winner in round 1 @mrfiadm 🙏 Great first round from both men 2 right hands caused a standing count and a ko finish. 👊👊#kgb first Cwmdu fighter gets the W instagram.com/p/CUQgJCIN6zV/…

Who falls over 3 times because of injury I. 3 rounds and wins?? Only Rory no1 else instagram.com/p/CUdfizzNXZK/…

Just posted a photo instagram.com/p/CU2aQr5NC53/…

Just posted a photo @ Ware-House Gym - Cwmdu Swansea instagram.com/p/CVGsZ2eNIex/…

Just posted a photo @ Ware-House Gym - Cwmdu Swansea instagram.com/p/CVPbPCSt_sZ/…

Big shout out to @swwastemanagent for sponsoring Adrenalin fight night in @warehousegymswansea November 20th check them out guys 👊👊 support our sponsors…. instagram.com/p/CV8k2uNtRQk/…

Big thanks to @elsbe_2018 for supporting our event on 20th November at @warehousegymswansea Contact fighters for tickets instagram.com/p/CV8lYWONWMT/…

Ok Feb 19th AFN MMA coming back to Warehouse Gym Cwmdu More details to come but getting a date out there MMA fighters PRO amateur and Cadet/juniors inbox us 👍 This is going to be bigger and better in every way 🔥🔥 instagram.com/p/CXWnI9mNiZB/…

This week at port talbot KGB Gym We will be open 11am every day Monday to Friday for you guys to go train on mats/bags/pads etc but we stuck a few sessions in on pads and some rounds also 🙏 instagram.com/p/CX9ARmStGK7/…

I’m Cwmdu there is plenty of open mat time with the gym open 5-8pm but we have planned 2 K1/mma sessions for you also on Tuesday Thursday to keep you sharp. Don’t forget you can venture to port talbot 👊 instagram.com/p/CX9Ef7sNAe8/…

This lunatic is 11 months old today 🤯 All I know is it’s gona be a bumpy ride 😂😂 Happy new year 🥳 #madbaby #bossbaby #nofear #becarefullhebites instagram.com/p/CYMnSc7N3w4/…

Port talbot or Swansea FREE week Message me 🔥🔥🔥 2022 let’s go instagram.com/p/CYUAWz3NGvB/…

Just posted a photo @ KGB GYM at The Ware-house PORT Talbot instagram.com/adrenalinkgbwa…

Up London for James Lilley ‘s Bare Knuckle FC fight Saturday in OVO Arena Wembley Wembley on MVP V Mike Perry main card 🔥🔥🔥 mad few days but weigh ins done ready to show the world now 👊 let’s go lights out @ OVO Arena Wembley instagram.com/p/ChdUFzMNISR/…

That is how you do it James Lilley fucking smashed it Bare Knuckle FC where is the champ ?? D.Owen @joshkaighin66 instagram.com/p/Chf6CSxNIPT/…

Just posted a photo @ Ware-House Gym - Cwmdu Swansea instagram.com/p/Ch5jCBONLSg/…

Amen to that

Just posted a photo @ Ware-House Gym - Cwmdu Swansea instagram.com/p/CiHe-CFN5OU/…

Just posted a photo @ Ware-House Gym - Cwmdu Swansea instagram.com/p/Cjk6PUytpsm/…