Our bassist Oli has just released his best solo album ever. It is a thing of unignorable beauty. I’ve spun it twice this morning and am lost in its depths. Ambient / modern classical, unbelievably stunning. Look up ‘Please Close Your Eyes - Music for Floating’. Richard x

📊 | SUPPORTERS’ MAN OF THE MATCH ⭐️ An awesome individual performance which included 2️⃣ tries in yesterday’s cup final - you have voted Joe Davies the Ponty RFC Supporters’ Man of the Match🏅 𝙇𝙡𝙤𝙣𝙜𝙮𝙛𝙖𝙧𝙘𝙝𝙞𝙖𝙙𝙖𝙪 𝙅𝙤𝙚 👏👏 #WeArePonty ⚫️⚪️

COMING SOON a *NEW* ARMSTRONG 2x CD (Double) compilation Album 'HandiCrafts' - 40+ digitally released tracks/songs never before released on a physical format! Working with the brilliant subjanglesounds record label. More Updates Very Soon... 🙂🎶

A genius songwriter.

A possible Libertino compilation has been spoken about for years so it’s such a thrill to finally see the masterpiece that is the vinyl packaging (a Where’s Wally of Libertino personnel) bring it to life. We’re buzzing to be part of this killer comp which releases on 16 May.

The Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 sabotaged regional rugby the moment they allowed some clubs to keep their names while forcing better teams (Ponty, then reigning WRU cup champs) to change theirs. The Cardiff brand is synonymous with failure on & off the field. Time to create a true region.

Doing radio isn’t just transmission—it’s communion. Curating chaos into rhythm, chasing that perfect segue. It’s where passion meets precision, and I get to make noise matter. Every show? A love letter on airwaves.

Just watched the unveiling of the FIFA Club World Cup trophy on CNN . A magnificent thing, it has to be said - 24 carat gold, shaped like a football/planet and it will take the whole winning team to lift it! Chelsea FC can do it and create history. #football #WorldCup

Armstrong (Wales) subjanglesounds Just pre-ordered the Handicrafts CD. You can read my reviews/interviews with the wonderful #singersongwriter in my selected works Pop Hack, described by the The Independent as 'Wonderful music writing'. Pop Hack is available from Amazon.

Kevin McGrath 💙 subjanglesounds The Independent Thank you so much for all your support and interviews over the years Kevin, I hope you will like the songs on this album. I still have my wonderful copy of Pop Hack. 🙂🎶🎹🎶🎵

You heard it here first - Nigel Farage’s party want to move the NHS to an insurance-based system and they’ll charge you £23,000 for a hip replacement.

From Carole Cadwalladr: Trump & Brexit are not 2 different things They are the same thing. Same companies Same data Same Facebook Same Russians Same Cambridge Analytica Same Robert Mercer Same Steve Bannon Same Breitbart Same Alexander Nix Same Donald Trump Same Nigel Farage

Discussing with our youngest yesterday which is our favourite Armstrong (Wales) song. Becky went for 'Sorry About Lately' and I opted for 'Perhaps It's Time We Said Goodbye '. No doubt I'll change my mind tomorrow in favour of 'Sitting In My Own Backyard ' or 'My Resistance'!

People will fall for anything. It used to be The Sun and The Daily Mail that swung elections in favour of superich monsters, now its Russia & China on social media!

People all over England voting for a party without a single policy they could name, expect stop the boats! Mind you #Reform doesn't have any other policies, other than supporting the Liz Truss budget that wrecked the British economy for a decade. #elec

"Libertino’s motto is “achub y byd un cân ar y tro” (saving the world one song at a time) and SWIGOD! stands as a testament to the sterling work of one small but perfectly formed label." Paul F Cook Joyzine Thanks Paul ❤️ Libertino joyzine.org/2025/05/17/alb…

It shouldn't have been a big ask for Chelsea FC fans to back a manager who inherited a bloated, kindergarten squad & who had to send a team out without a striker for a huge chunk of the season. However, it was beyond At The Bridge Pod ⭐️⭐️ That Chelsea Podcast Daniel Childs ☕️ London Is Blue Podcast ⭐️⭐️

Support emerging talent and #grassroots venues - or risk losing them... My piece with Jane Haynes Birmingham Live birminghammail.co.uk/news/midlands-…

I've been a proud supporter of Pontypridd RFC for 50 years, but if they knowingly rented space to Reform then I am ashamed today. Ponty prides itself on being a community club, Reform seeks to divide communities by scapegoating the vulnerable.

Karen Roberts Kevin McGrath 💙 Pontypridd RFC