🚨 FREE GIVEAWAY for a set of Plyos with Seams🚨 When: Announcement is Friday 6/17 Just RT and follow Mike Grady. Good luck!!!

Retweet, like and follow me for a chance to win this ⁦AJ Allmendinger⁩ T-shirt. These were not sold. Y’all know I always give a thing or 2 out around Christmas. Winner picked in the morning.

Day 7. We'll pick one random winner who likes and retweets this post. Winner can pick any Tumbler in stock at CouchRacerShop.com. Pictured below is our Racing Freedom Tumbler. Good luck all! PS, I'm not sure how that's a 7 in the graphic either. Wanted to get ahead of that.

Capital baseball is hoping you will help support our program on this year’s Day of Giving on March 22-23. This year, we’re raising funds for spring travel and new technology pieces to improve the experiences and development of our student-athletes!   #CapFam | #CapBASE | #POTP

𝗚𝗮𝗺𝗲𝗱𝗮𝘆 ꜱᴘʀɪɴɢ ᴛʀɪᴘ 📍 Lexington, VA 🆚 Washington & Lee 🕦 4p.m. 🗒️ biturl.top/7NZfQn 📊 biturl.top/INrUza 📺 biturl.top/Y7f2em #CapFam // #Gameday

𝗚𝗮𝗺𝗲𝗱𝗮𝘆 ꜱᴘʀɪɴɢ ᴛʀɪᴘ 📍 Buena Vista, VA 🆚 Southern Virginia 🕦 11 a.m. & 2 p.m. 🗒️ biturl.top/7NZfQn 📺 biturl.top/aauAne #CapFam // #Gameday

We can’t thank Carey For Congress and his staff enough for the amazing Capital tour today. #CapFam // #CapBASE

𝗚𝗮𝗺𝗲 𝟮 𝗙𝗶𝗻𝗮𝗹 ᴇʟᴍɪʀᴀ 1 ᴄᴀᴘɪᴛᴀʟ 2 #CapFam // #Gameday

VICTORY!! The Ashland University women’s basketball team is headed to the NCAA Division II Final Four!! #D2WBB #WFinalFour #MarchMadness

NATIONAL CHAMPIONS: The Ashland Eagles are UNDEFEATED Division II champions, defeating Minnesota Duluth 78-67 🔥🏀 #NCAAWBB #MarchMadness #Champions

𝗚𝗮𝗺𝗲𝗱𝗮𝘆 ᴏᴀᴄ ᴘʟᴀʏ 📍 Columbus, OH 🆚 Otterbein 🕐 1 p.m. 📊 biturl.top/2If6vq 📺 biturl.top/zQrY7v #CapFam // #GameDay

The senior student was tended to by medical personnel before being taken to a nearby hospital. School officials received news of the student's passing at halftime, and the game with South Central was suspended. buff.ly/46hcNEo

Sometimes all you can do is sit back, watch the train wreck and laugh.....

Coaches: Just a reminder, bullpens for your pitchers is like batting practice is for your hitters. Those practice reps are vital for feel, consistency and allow for time to work on things to be better prepared for their next outing. Make sure you are working them into your

Got to see him throw some long toss Saturday.

We're back on track this weekend at Richmond, let's do a giveaway! I am giving away this signed Bass Pro, Winchester No. 10 hat. Like and retweet to enter. Winner chosen tomorrow.

Most hitters aren’t failing at the plate because of bad swings. They’re failing because of bad MINDSETS. Here’s what 90% of hitters do wrong: ❌ Take strike one to “see pitches.” ❌ Hesitate and miss their pitch. ❌ Fear pressure moments. The best hitters? They attack.

Caps off to our seniors! Congrats to the Class of 2025 on graduating—your impact on Capital Baseball will be felt for years to come. #graduation2025 #CapBASE

Check out mrchirpmusic's video! #TikTok tiktok.com/t/ZTMoAuUKw/