Four thoughts: 1. What you give is what you get. 2. Relationships are everything. 3. Perseverance is a prerequisite for success. 4. Enjoy the process, because 99% of your time is spent there.

One of the worst things HS athletes do is skip meals and rely on energy drinks for "fuel". Your muscles need protein to grow. You can't get that from an energy drink. You'll be slow and lethargic without proper nutrition. A recipe for overeating at night followed by poor sleep.

First day with the Yankees today!

That’s six home runs for Peyton Burdick. Two tonight. #Marlins

podcasts.apple.com/us/podcast/jus…

Back when Olympic lifts were all the rage, we spent way too much time trying to turn athletes into Olympic lifters instead of just training for the sport. Now I see the same trend in speed training. Too much focus on track sprint mechanics for non-track athletes is a distraction.

🚨NEW PAPER🚨 Sprint mechanics and hamstring strain ⚖️ Why? What? How? Anatomy, biomechanics, experimental data discussed by Dr Chris Bramah &al Sports Medicine Not a "waste of clinical time" IMO 📄link.springer.com/article/10.100… Framework for intervention✅see👇 researchgate.net/publication/35…

yanksgoyard.com/posts/yankees-…

Celebrating Our Leadership Team on Boss's Day! 👤 @kevinhollabaugh - Founder/CEO 💪🏆 👤 Moe Jo - Chief Performance Officer 🏋️‍♂️💥 👤 Connor Hanson - Chief Operating Officer 📈🙌 Join us in saluting our outstanding leadership team! 🎉👏 #BossDay #ProForceLeadership

Hey #PFFamily! We will not be hosting our annual Christmas Eve lift this year, but we still want to show our support for the Freestore Foodbank! So, bring in 3 non-perishable food items OR a $5 donation to score a FREE shirt! Help us make a difference this holiday season!

Interested in being a Yankee? We're hiring for a Player Development Strength and Conditioning position. You can learn more and apply here: teamworkonline.com/baseball-jobs/…

Merry Christmas, #PFFamily

Communication Skill: If you want people to listen when you speak, listen more than you speak.

“Worrying about the future is like watching a leaf fall and trying to predict where it will land. Stop trying to guess where the wind will blow and get to work.” - James Clear

Caught up w the Cincinnati Native, Lucas Moore of Louisville Baseball S/O ProForce SP ❗️

Everyone’s chasing greener grass — better job, nicer car, bigger house. But here’s the truth: if you never learn to water your own lawn, you’ll spend your whole life hopping fences and still be empty.

Athletes don’t need more drills. They need better intent behind the ones they’re already doing. Start there.

You can’t “grind” your way through poor biomechanics. The ceiling stays low when the foundation’s cracked.

If the athlete can’t own the movement, you’re just stacking risk if you load too soon. Have a plan and a progression.

The focus of this fall with the baseball teams I’m coaching is summarized well by this quote: "And now that you don't have to be perfect, you can be good." - John Steinbeck