Crystal Reneau | Keto Coach (@ketowithcrystal) 's Twitter Profile
Crystal Reneau | Keto Coach

@ketowithcrystal

Keto Diet & IF Coach
RFT Certified
Fights fires for fun 👩🏻‍🚒🚒
Founder of Fat Kounter

ID: 3319946908

linkhttp://www.fatkounter.com calendar_today11-06-2015 23:36:44

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Crystal Reneau | Keto Coach (@ketowithcrystal) 's Twitter Profile Photo

Not every day is a going to be a good day. Your happiness is based off of circumstances. I try to be happy every, single, day. Even days that are hard. I try to find the joy in everything. I try to remind myself what a gift this life is 🙏🏼

Not every day is a going to be a good day. Your happiness is based off of circumstances. I try to be happy every, single, day. Even days that are hard. I try to find the joy in everything.  I try to remind myself what a gift this life is 🙏🏼
Crystal Reneau | Keto Coach (@ketowithcrystal) 's Twitter Profile Photo

New flavors alert and a chance to win a one-year supply of Ketone-IQ🥤 . Ketone-IQ🥤 needs your help deciding which flavor to release!  Coconut Cream or Salted Caramel?! Casting your vote gives you a chance to win a ONE-YEAR SUPPLY of their new MCT Oil Powder flavor! hvmn.com/vote

Crystal Reneau | Keto Coach (@ketowithcrystal) 's Twitter Profile Photo

The most successful people that I have ever met were at some point the most broken. You don't know what you are capable of until you have nothing left but to fight. It starts with the choice to rebuild and to become stronger. You can crumble or you can conquer.

Crystal Reneau | Keto Coach (@ketowithcrystal) 's Twitter Profile Photo

The type of foods you eat determines if you store fat or burn fat. I am not in a caloric deficit. I'm not even counting my calories. I am focusing on nutrient dense animal proteins, fats, and non starchy vegetables. I eat when I'm hungry and skip when I'm not. Food is fuel.

The type of foods you eat determines if you store fat or burn fat. I am not in a caloric deficit.  I'm not even counting my calories.  I am focusing on nutrient dense animal proteins, fats, and non starchy vegetables.  I eat when I'm hungry and skip when I'm not. Food is fuel.
Crystal Reneau | Keto Coach (@ketowithcrystal) 's Twitter Profile Photo

The difference between people who get things done and those who do not is sheer willpower. Stop filling up your cup with excuses. I'm calling all of you out.

Crystal Reneau | Keto Coach (@ketowithcrystal) 's Twitter Profile Photo

2020 has been my best year! Probably not a popular statement for most people but it's true. I've never felt more confident. I've never been so scared about how big my goals are.

Crystal Reneau | Keto Coach (@ketowithcrystal) 's Twitter Profile Photo

If you clean toilets, work with pride.  If you are the CEO, work with pride. . I've worked at the bottom of companies cleaning their toilets and walls to now becoming the CEO of my own businesses.  Not because I was given this opportunity, I worked for it.  I earned it.

Crystal Reneau | Keto Coach (@ketowithcrystal) 's Twitter Profile Photo

Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease. . What's in your snack? . #lowcarb #lowsugar #allulose #protein #snack #ketodiet #health #healthy #lchf #fatkounter #foodnetwork #chef #ingredients

Crystal Reneau | Keto Coach (@ketowithcrystal) 's Twitter Profile Photo

You glow differently when you're happy. . #macmakeup #beauty #slay #queen #throwback #makeup #dress #ootd #transformation #girlsnightout #ladiesnight #throwback #prettygirls #woman #women

You glow differently when you're happy.
.
#macmakeup #beauty #slay #queen #throwback #makeup #dress #ootd #transformation #girlsnightout #ladiesnight #throwback #prettygirls #woman #women
Crystal Reneau | Keto Coach (@ketowithcrystal) 's Twitter Profile Photo

Get ready. The Nutty Apple bar is your next obsession! Chunks of sweet apples in every bite! Paired perfectly with your morning coffee. fatkounter.com/products/nutty…

Get ready. The Nutty Apple bar is your next obsession!  Chunks of sweet apples in every bite!  Paired perfectly with your morning coffee.

fatkounter.com/products/nutty…