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Have you ever wished to view the world from a completely new perspective? This thread on cool maps is here to blow your mind 1. Population Density in China

Every meal, every workout, every night's sleep—it's all building the future you. What you do now, in your 20s, 30s, and even 50s, shapes the health you'll experience in the decades to come. To understand why the choices you make today impact your future health, consider this:

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Satiety 'Surf n' Turf' Dinner My first dinner in new apt w an amazing kitchen. Air-fryer leftovers tasted amazing... especially after an 18 hr fast) ✅Teriyaki Chicken Thighs ✅ BBQ (SugarFree) Coho Salmon ✅ Crispy Seasoned Kale ✅Sicilian Mushroom-Kalamata Olive Salad

The super food Sea Moss👇🏽 Available at Fred’s Farm | Herbs - LINK IN BIO

Big things start small, then they grow and grow.

But with Leonardo's help, the theory became the defining idea behind Renaissance Humanism. If human beings were not just one creature among many, but a miniature instantiation of the cosmos, then human life had potential for greatness.

With a simple sketch, Leonardo showed that it is man himself who squares the circle. He can exist in both the earthly and the divine realms (the square or the circle) — it just depends on what he chooses...

And here's the full article if you want to go deeper: Decoding the Vitruvian Man... culture-critic.com/p/decoding-the…

5. Strengthen the knee joint • A stronger knee joint improves stability and reduces the risk of further injury. • Weak joints make even basic movements painful. • Building joint strength supports better function and mobility. Add exercises like ATG Split Squats to directly

What are the worst ultra-processed foods to consume? From my recent Senate round table speech with Senator Ron Johnson Robert F. Kennedy Jr Calley Means Casey Means, MD Vani Hari Jason H. Karp et al.

SAUNA CHEAT SHEET 7 Benefits of SAUNA - Increases brain-derived neurotrophic factor (BDNF) - Improves insulin sensitivity - Burns calories - Improves heart rate variability - Provides cardio - Increases resilience of cells to stressors (hormesis) - Increases autophagy

36 facts about gut health that most doctors won’t tell you: 1. 70-80% of the immune system lies in the gut 2. 40-60% of patients with GI issues have psychiatric issues, while 50% of psychiatric patients have IBS 3. Poor sleep disrupts your gut health 4. Over 70 million people

I interviewed insiders to the IARC/WHO process that declared red/processed meat a cause of colorectal cancer: 'The process was pre-ordained from the start' --77% of expert group had been trying to show red/processed meat causes cancer, some for 20-30y. Not a neutral or balanced

Any time capsule describing the ECDO event for future generations couldn’t simply be buried underground—no one would ever find it. We couldn't rely on written language either, as lexicons may not survive, and documents could be expunged in a wave of self-righteous censorship. It

Season 2 of my docuseries Ancient Apocalypse has been in the Netflix Top 10 in more than 30 countries for the past 6 days. Thank you to all who find my work useful and interesting for making this series a success: flixpatrol.com/title/ancient-…

Making America healthy again includes providing opportunities to help people recover from addiction. I consider my addiction one of the biggest gifts that I've ever had, because I had access to a 12-step program that gave me insights and wisdom to first help myself and then the

LowCarb, HighProtein PB& J! Perfect On-The-Go Meal Here’s a DELICIOUS, & imho, HEALTHY ULTRA PROCESSED option, that works well for my 85% whole food/15% healthy processsed diet needs! (Note: I prefer to use smashed berries instead of jar jam) youtu.be/5_rxt3DKqYI?si… via

Huberman reveals the secret to fat loss youtube.com/shorts/H4l2l13… via YouTube

So our paper on low carb was 33 months now Virta Health have data to five years YES IT IS SUSTAINABLE Diabetes UK