Discovering Your Spiritual Power & Inner Peace Through Yoga - Jonah Kest... youtu.be/HkAjBzyxjm8?si… via YouTube

Jet Lag tips 🛩️ 1) Ground barefoot as soon as possible 2) Get natural sunlight to reset circadian rhythms. 3) Drink plenty of fluids, electrolytes & even some hot soup 4) Travel with melatonin to take at night 5) Get movement in

Woke up in Dubai’s first fitness + recovery hotel // SIRO HOTEL

we are only what we pay attention to

Embrace tranquility with every breath at Club Med Punta Cana, where you can explore signature yoga flows crafted by our ambassador and world-renowned yogi Jonah Kest. bit.ly/3uZJIuL

Welcome to Eudēmonia Summit, Jonah Kest | Jonah Kest is a well-traveled ashtanga/vinyasa teacher whose classes are both graceful and intense. You can also find him on Netflix

Pretty cool. Ask ChatGPT “From all of our interactions what is one thing that you can tell me about myself that I may not know about myself”

Pretty soon, we’ll find out that thinking without the aid of AI will feel rather limiting.

If you’re struggling with depression, know that you are not your thoughts. Depression warps reality so thoroughly that you cannot see what’s real as hard as you try. There is hope. Life is worth it. You will get through this.

Time is money but money is not time.

A compassionate heart moves mountains. Scientifically speaking, the heart has more neurons than the brain. When we feel from the heart, when we seek to help others who cannot help us in return; previously unseen doors will open to us. Move heart first not mind first.

Peak intelligence is understanding you’re idiotic.

Heart rate recovery (HRR) is a direct window into your nervous system. A faster drop post-exercise means better parasympathetic activation aka, your ability to shift into rest + recovery. Meditation trains this response, making your body more resilient under stress.

A willingness to tolerate discomfort is the most meaningful separator.

Hey Bryan Johnson what are your best Jet Lag tips? ✈️

Master delayed gratification: immediate pleasure usually results in long term pain.

coffee shops that transition to tea bars with little bites after 3 PM would be nice

we have greatly improved memory in chatgpt--it can now reference all your past conversations! this is a surprisingly great feature imo, and it points at something we are excited about: ai systems that get to know you over your life, and become extremely useful and personalized.

Soon our only job will be to stay alive.

The best thing about Elon Musk is that he makes me question if I’m thinking big enough with my life.