Epic achievement!!! bikelikeagirlagain.blogspot.com/2019/06/biking…

Amazing guy and a brilliant cause! You can still donate (link in the article)

Ronnie’s story: Stroke - Referral #NHSLongTermPlan youtu.be/rauqjfCNeTA

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Voting is now open for the JustGiving Endurance fundraiser of the year! The amazing Shelli Gordon has been shortlisted for this years award so... pages.contact.justgiving.com/justgivingvoti…

If anyone is looking for a bargain checkout LETS RUN's website (or if you live nearby head into store) for some great offers on La Sportiva kit! I have got to use and test a lot of this over the years with my... facebook.com/kempolini/post…

If you get 2 minutes please vote for Shelli Gordon who has raised, and continues to raise a huge amount of money for the The CALMzone for men’s mental health in memory of her late partner Tony! pages.contact.justgiving.com/justgivingvoti…

Big shout out to my friend and coaching client Jesper Lidstrom who who absolutely nailed the Ultra Trail du Mont Blanc - UTMB #PTL race today! All the hard work paid off! And his amazing support team kept him going! Congratulations Jesper!! Brilliant achievement 👏🏻👏🏻👏🏻

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Please take 2 minutes to vote for Paul! What he achieved this year was incredible and all in memory of our friend Chris!! letsdothis.com/challengeaward… letsdothis.com/challengeaward…

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Christina Selmi thought you’d like this one 🤣🤣 #quads facebook.com/story.php?stor…

I can’t recommend Lee & his team at Doncaster Van Conversions enough! He went above and beyond finding our dream van! His passion and enthusiasm is matched by his craftsmanship! I wouldn’t hesitate recommending him and his team to anyone looking for their own bespoke conversion!

Thoroughly recommend Martin and cant sing his praises enough! He really knows his stuff and being a runner himself is a fountain of knowledge when it comes to self maintenance techniques, strength work and training to stay strong and healthy!

Due to popular demand we will be putting on another Couch to 5K group on Wednesday evenings! It will be great to see you there 😀 facebook.com/kempolini/post…

Did you know we have made it easier for you to buy all your running gear from us? Well yes we have 😀😀😀 Checkout our facebook shop for all our products! This is a work in progress as Shelli is in charge of the I.T. 🤣🤣 facebook.com/kempolini/post…

This is so important. Would my Facebook friends please copy and repost? Childline: 0800 1111 Samaritans: 116 123 Domestic Abuse Hotline: 0808 2000 247 Mind: 0300 123 3393 Age UK: 0800 169 6565 Thank you xxx

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Literally cannot wait for this! The The Fell Runners Association front cover pin up boy Paul Tierney is coming to the shop to show his film about his epic Wainwrights record! Christina Selmi try and control yourself 😉🤣🤣 facebook.com/kempolini/post…