"If you have made mistakes, there is always another chance for you.You may have a fresh start any moment you choose, for this thing we call ‘failure’ is not the falling down, but the staying down." Mary Pickford

“There is no shortcut to achievement. Life requires thorough preparation - veneer isn’t worth anything” George Washington Carver #MotivationMonday #letsgo

"The power for creating a better future is contained in the present moment: You create a good future by creating a good present."   Eckhart Tolle

Doing the “simple” things, consistently well is not “easy”. It’s much harder than you think. Just keep going! 💪🏽💪🏽 #FitnessMotivation

In addition to free COVID testing kits it’s pretty clear that the government should also give out free biology classes. It’s seems that a lot of people either skipped that in school, forgotten about it or are just choosing to simply ignore it.

My Top 5 New Years resolutions for 2022 1. Consume continuing education daily 2. Compete on every level 3. Be more consistent with my gratitude journal 4. Connect more with awesome people 5. Drink more water and get more sleep #letdothis

Own your mistakes.. but don’t let them own you….

Falling Asleep vs Going to Bed 😴 They are not the same thing 🤔 It’s interesting how almost all of us have a system, a series of thing that we do, for waking up and starting the day but not one for shutting down and ending it. … #getyoursleep #plan

To the coaches and trainers out there: remember that when your clients achieve a goal, that you came up with a plan, provided guidance +motivation….but they did all the hard work. The credit it goes to them for all that they did for 98% of the week that they are not with you.

Knowledge alone is not power. Knowledge is potential power. It becomes power when it is organized into a tangible plan followed up by taking action. -Napoleon Hill

Learn The Difference Between A Kettlebell and a Dumbell with Kelvin Gary

First ”Voting Rights”.… Now “Reproductive Rights” …I think we can see the trend forming here …and no one is fooled by the “I’m more concerned about the leak” BS smoke scream excuse. “The leak” didn’t write the opinon now did it 🤷🏾‍♂️🤣

“Wherever focus goes, energy flows”…. If you find yourself stuck focusing on what you don’t want, work on “changing the channel” 💪🏽👍🏾 #mindset #mindsetiseverything #gratitude

Thought of the day: “over coaching” is a real thing. It can have a negative impact🤔 #trainertips

Occupy Democrats I’m the Founder of Occupy Democrats, and Trumpers are mass reporting my account in an attempt to get me kicked off Twitter because they don’t want me to keep making viral tweets exposing criminal Trump and his enablers. If you have my back, can you please RT & follow me? THANKS!

Black Friday deals are live! Group classes, training packages and gear are all on sale and make a great gift idea! Shop@ shorturl.at/bSU89

I may loose some followers over this. But let’s get it right…tomorrow is not, I repeat NOT the Rhianna concert🤦🏾‍♂️🤷🏾‍♂️. It’s the freaking Super Bowl!!!🤬🤬 Ya’ll need to chill 😂😂😂

You can’t always control what happens to you or around you. The only thing your really have control over is your reactions and response. Take some deep breaths and keep pushing 👍🏾💪🏽💪🏽

“Persistence….doesn’t mean doing the same thing over and over again and expecting different results. It means staying committed to your goal while being flexible in your approach…” Jim Rohn

Likely most used quotes over the next 4 years: 1. I told you so…. 2. Well hope it was worth it… 3. How’s that working out for the rest of us? 4. Well, nothing you can do about that now🤷🏾‍♂️ #soldagain