Starting your running journey? 🏃‍♀️ The second run is often the hardest—take it easy Invest in good shoes & moisture-wicking clothes Follow a beginner plan (like Couch to 5K) Rest & recover to avoid injury Have fun & track your progress!🎧💪 #RunningTips #BeginnerRunner #Fitness

Setting up a home gym? Consider these flooring options: Rubber tiles: Durable & shock-absorbing Foam tiles: Lightweight & affordable Vinyl: Easy to clean & budget-friendly Cork: Eco-friendly & resilient Turf: Cushioned & unique Choose what fits your space & budget! 🏋️‍♀️ #HomeGym

Struggling with heavy flow? After trying several brands, WUKA & Modibodi are my go-tos for comfort & reliability. From high-waisted to boxer shorts, there’s an option for every heavy day. Plus, they’re eco-friendly! 🌿 #PeriodCare #HeavyFlow #SustainableLiving

Tried @WildDeodorant and I'm hooked! 🌱 Love that it's natural, eco-friendly, and effective—even through intense workouts. No harsh chemicals, just fresh, clean skin. Plus, 20% off with code ELLE2024! #WildDeodorant #EcoFriendlyBeauty #FitnessMustHave

TV moments connect us in so many ways! From hosting TdFF watch parties to Olympic Games inspiration, TV shows & sports bring people together. Whether it's reality TV or a live event, it’s all about the shared experience. #MomentsThatConnect #BBC #TVLicensing

Struggling with sleep? Creating a calming evening routine can help! My go-to: skincare, chamomile tea, magnesium supplements, and a comfortable, tech-free bedroom. These habits support better sleep and more productive days. #SleepTips #SelfCare

Excited to plan our master bedroom makeover with @Simba! 🛏️ Going for a new king-size bed in midnight blue, fresh bedding, and lots of cozy accents. Can’t wait to share the process! Stay tuned! 💫 #HomeMakeover #Simba

Snack smarter with these 5 superfoods! 💪 Blueberries for antioxidants, almonds for heart health, chia seeds for brain power, dark chocolate for mood boosts, and Greek yogurt for protein & gut health. #HealthySnacks #Superfoods

Chicken breast is packed with protein – about 31g per 100g serving. It’s lean, low in fat, and a great source of essential amino acids. For a balanced diet, pair it with veggies & whole grains! 🍗 #HealthyEating #ProteinPower

Holiday gift ideas for the runners in your life (and maybe for you too! 🎁)! From practical gifts for new runners to gear for road, trail, and treadmill lovers. Check out my ultimate gift guide under £150! #RunnersGiftGuide #HolidayGifts 🏃‍♀️🎄

I’ve been running in adidas Boost since 2016, starting with the PUREBoostX. From the floating arch to cloud-like comfort, Boost tech has been my go-to for shorter, faster runs ever since. Love how it evolves! #adidasBoost #RunningTech

Top 10 Half Marathon Tips: Prepare well, hydrate early, fuel properly, and wear tested gear. Break the race into manageable sections, refuel after, and most importantly, enjoy the journey! #HalfMarathon #RaceDayTips #RunningInspiration

Home workouts = convenience & results! 💪 Plan weekly routines, mix strength & cardio, and embrace active recovery for balance. From HIIT to foam rolling, there’s something for everyone. 🏋️‍♀️ Let’s move! #FitnessAtHome #WorkoutRoutine

The reverse fly is a top exercise for improving posture, strengthening the upper back, and enhancing shoulder stability. Start with light weights, focus on form, and progress by increasing weight or reps. #FitnessTips #PostureFix 💪

Here are the best-selling Nike running shoes for women, backed by data and my personal reviews! From long runs to trail adventures, these shoes offer comfort, support, and style. Check out my reviews & links to shop! #NikeRunning #RunningShoes

Looking for the best adidas running shoes? My top picks: Adizero Boston 12: Great for mid to long runs, smooth & responsive Adizero Adios Pro 3.0: Fast, lightweight for distance runners Ultraboost Light: Super comfy for daily training Solarglide 6: Perfect for wide feet & daily

The Nike Pegasus Trail 5 GORE-TEX is perfect for trail runners tackling muddy, wet conditions. With waterproof GORE-TEX, durable traction, and a comfortable fit, it’s a must for unpredictable weather. Grab it now with 25% off! #TrailRunning #Nike #GoreTex

Ran the Hackney 5k at Hackney Moves Weekend – a fun but hot race! 🌞 No water stations on course, but a medal & post-race water can was a nice touch. The festival vibe made it all worth it! Anyone else run it? #Hackney5k #RaceRecap

A well-fitting sports bra is crucial for running. Whether you choose encapsulation or compression, make sure it offers comfort, support, and stays in place. Don’t forget to test fit with movements like squats and arm raises! #RunningGear #SportsBraTips

Looking to upgrade your space with premium scents? I’m partnering with Aroma360 to bring you the best in home fragrances. 🌸 Use my link to shop and enjoy exclusive offers—fxo.co/IsdT