This 👏🏻 Such a good episode today!

This is the year of post traumatic growth!When we join up with children and youth, we create embodied experiences as we begin to explore the thoughts feelings & behaviors that are not serving us ,cultivating a perspective shift! How empowering is this for childrento know this?

"Avoiding your triggers isn't healing. Healing happens when you're triggered and you're able to move through the pain, the pattern, and the story, and walk your way to a different ending." ~ Vienna Pharaon 🧠🌱

#nervoussystem #appliededucationalneuroscience #discipline #behavior

Always reminding myself ! Intention and self compassion when I do struggle !

Happy day to you from us. 💗 Homemade cards are the best 💫

#happyfamilyday

The Nuu-chah-nulth are the collection of 14 Pacific coast First Nations on Vancouver Island. They created the Mułaa surf team and are using the sport to not only strengthen community, but to also rediscover and connect to their cultural bond with the ocean. #IndigenousPeoplesDay

💗

💗

As we step back into a new school year full of unknowns, the critical piece to remember: connection is key. Here are 5 ways to start the school year strong for those of you stepping back in.

💗

Ladder to the Moon 🌙 inspired by all things Blood Moon 2022 and Georgia O’Keeffe! This was the art part of our science inquiry this term. ⭐️

Mittens and our class Winter Village! ❄️

A child's behavior isn't about me. They're not doing this to me. It's a symptom like a sneeze showing us a cold, a cut showing there's a wound, and a scab showing us healing. This behavior is showing us that the nervous system is rough. Can we become curious? What is underneath?

Predictability is healing!

Here is the other thing, we never outgrow the need for someone to walk us through hard things. When we lose our minds, get scared, or feel anxious, we generally survive those things better when we have someone navigate it with us. #connection