But once you do, you spend the rest of your life trying to figure out how to get back to Raleigh!

Highly recommend all coaches to get on this zoom call. These coaches have spent a great deal of time putting together skills/drills to help all levels of coaches & athletes. I will be using some of these with my athletes. THANK YOU! @WPCoach_Clute Ian Davidson @Coach_Abdou

What a strong bunch of up and comers! I’ll keep my eye on this 6 year old stand out. #usawp @apswaterpolo @dynamowaterpoloclub @ Atlanta, Georgia instagram.com/p/CFpCjsMBhww2…

My acting teacher told us to perform a dramatic monologue from any movie and I did mine from Austin Powers and no one noticed.

Move Faster!

Check out the great article in Swimming World Magazine from Michael Randazzo on our #TXChallengeCup swimmingworldmagazine.com/news/the-games…

Just posted a photo instagram.com/p/CHuxNiKhw3J1…

Congrats to JP!!!

Emotionally mature players don’t get inward when it gets tough. It’s easy to high-five, huddle, and cheer when you’re winning. High EQ players do those things when they’re losing too. Low EQ players stop talking and only think about themselves. Don’t get inward. Be a unifier.

MV State Champion Relay Team!!! Evan Bell, Hayes Beamon, Sam Whiting, Rylan Kruep win state for Mount Vernon in the 200 medley. Seeded #2, they outpaced Westminster to win All American consideration with a time of 1:33.53. Mount Vernon Athletics @MVPSchool

💥 💥 MV State Champion 💥 💥 Hayes Beamon! His second tonight. 19.93 All-American in the 50 Free! Mount Vernon Athletics @MVPSchool

Congrats to #MVswim's Hayes Beamon! His 200 Free Relay Team broke the national age group record for ages 17-18 and the broader age group of 15-18! Congrats Hayes and the Spartans Aquatic Club! Read more at swimswam.com/spartans-aquat…. #MVathletics #MVreunites @MVPSchool

Dom with the sweet assist. Liking this Dynamo team beating another Orlando team. #waterpolo #dynamowaterpolo #oviedowaterpolo

I hear you brotha

23 year-old Ben Hallock (yes, he's just 23!) has been damn near unguardable in #Tokyo2020 for Usawa27 Team USA! Last night it seemed like he drew an exclusion every time down the pool! What's he going to look like Paris 2024? #AbsoluteMonster is the answer. Benjamin Hallock #TeamUSA

Just posted a photo @ South Boulder Rec Center instagram.com/p/CVA1guzAukhI…

The best over speed training course!

Go Whitley B! instagram.com/p/Ck_AF_arioo/…

Boys Youth 2023 NTSC camp concludes today