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🚨 MEET DAY (Part 1) 🚨 🏃‍♂️ Drake Relays ⌚ Run: 10:42 AM; Field: 1 PM 📍 Des Moines, Iowa 🏟️ Drake Stadium 💻 bit.ly/3ERAx4K 📊 results.drakerelays.us #CycloneSZN #Run4ISU #Throw4ISU #RunJumpThrow4ISU

You: “Who’s your second team at the Drake Relays this weekend?” Us: #SudsSquad 👀👀

Emily March is your Drake Relays women’s discus champion! She fires a season-best 189-11 (57.88m) to take the victory! #CycloneSZN #Throw4ISU

Big day for Coach O’Mara and the Cyclone throwers! 🌪 Emily March, Discus Champ 🌪 Kevin Saksom, 4th in shot put, 2 1/2 foot PR #CycloneSZN #Throw4ISU

Back-to-back-to-back-to-back 4x800 champs at the Drake Relays! Not only that, but Iowa State Track & XC now owns the fastest time in the WORLD this year! The #Cyclones might need an extra Cy-Hawk series point after beating out the Hawkeyes.

"𝗬𝗼𝘂𝗿 𝟰𝘅𝟴𝟬𝟬 𝗥𝗲𝗹𝗮𝘆 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀: 𝘁𝗵𝗲 𝗖𝘆𝗰𝗹𝗼𝗻𝗲𝘀 𝗼𝗳 𝗜𝗼𝘄𝗮 𝗦𝘁𝗮𝘁𝗲!" Run it back! 🎥⏪ #CycloneSZN #Run4ISU

Keep it simple, over complicating it will just break you down. It’s not as difficult as it sounds. Step by step, day by day, slowly but surely. You can do it

Truly inspired by you

Tomorrow ... #Big12TF! Let's Go! 🌪🌪 #CycloneSZN #Run4ISU #Throw4ISU #RunJumpThrow4ISU

Freaking fire thaithompson

Fucken right Jack Lawrence

Women's 100m Hurdles | 2️⃣-for-2️⃣! Kaylyn Hall (13.22) and Katarina Vlahovic (13.37) both post PRs and both advance to tomorrow's final! #CycloneSZN #Run4ISU

So excited to get another year working with these four ladies! They’re everything you want in an athlete and even better people. It says a lot about the program Jeremy Sudbury is building here Iowa State Track & XC that they all chose to stay in Ames to finish their collegiate journey

If there was ever any doubt the NCAA is tone deaf to student athletes take a quick moment to read the attached editorial and watch the two short videos below. It is just really sad the NCAA refuses to do right by student athletes.

Heck freaking yeah

Got the job done! Time for a well needed vacay and back to the drawing board for year 5😊

7 THINGS YOU CAN PICK UP TODAY: - a teammate - a struggling friend - a piece of trash - a positive habit - the pace - after yourself - your attitude WIN THE DAY!

Doing this 💩 for me now. No distractions, no hesitations. All in, no breaks. Time to win 🥇

Won’t always be easy, but consistency makes it easier.