This Weekend’s RUFC Football: It’s league weekend for both Rocks teams tomorrow! 1sts: ⚽️ Hethersett Athletic F.C. [HOME] 🏆 League 📍 Green Lane, NR17 1UA ⏰ 2pm KO Finally, 1st team's first home match of the season! 🔴⚫️ 1/2

New players always welcome! 🔴⚫️ NWGFL

My guy ❤️🖤

It’s less than a week until our charity football match against Rockland United F.C.. Come & support the event next Sunday which includes a BBQ, Raffle, Bar and what’s sure to be an enjoyable game of football ⚽️v🏏

5 top fundraisers were invited to the prestigious SportsBall in London last week in recognition of their efforts! Kayleigh, Stevie, Shaun, Kathryn and Stacey were treated to stunning city views whilst rubbing shoulders with SportsAid alumni @GregJRutherford! #timetoshine

It’s looking very Christmassy at the Rocks clubhouse... Many thanks to Tomo / TCQC, Kayleigh Lousie, Julie and Adrian for putting in the hours decorating this afternoon.. we’re ready for the annual quiz next week! .. we could do with one more team of 5?! #CelebrationSelfie ❤️🖤🎅🏽

Last training session for the guys tonight! Let’s make it a great turnout.. for the Ladies as well who’s training will continue for the next few months to prepare for their season. Watton sports centre Astro, 7:20pm meet, £3 on arrival 🔴⚫️ NWGFL

Our Rockland Utd Ladies kits have arrived! They look fab and the ladies can’t wait to try them on alongside their new jackets. Massive thanks to Longwater Supplies and 4sports! No guesses which is the home and which is the away strip! #OneClub #Rocks 🔴⚫️💛

A lot of our footballers will be there guys! We can’t wait! ❤️🖤💙👨🏼‍🎨🏏

Lastly the biggest thank you to everyone who attended today both new and familiar faces. Shout out to all those from Rockland United F.C. for coming today, we hope you enjoyed it as much as we did! (5/5)

A reminder that our signing on evening is tonight! We’ll have food and Fisher will be behind the bar, come along and sign and remember your signing on fee 🔴⚫️✍🏼 1/2

We also have pre-season starting tomorrow for men’s and newly formed ladies! Rocklands training for a 7pm start NWGFL Norfolk County FA #NewSeason #DustTheCobwebs 🔴⚫️

Are you excited to watch the bedtime stories Tomo / TCQC??

Our first #ChristmasGiveaway of this week gives you the opportunity to win a FREE membership to the Norfolk FA Coaches Club! #NCFACoachesClub Get access to exclusive coaching content & 10% off Finesse products from Harrod Sport! Make sure to be following us & RT to WIN!

#WorldCup2022's kicked off! We're big football fans and love supporting local teams. We're proud sponsors of Rockland United F.C.. Our Project Assistant Kayleigh is their treasurer and Director Olly and Surveyor Jak both used to play for them. bit.ly/3Td7VJR #Rocks #RUFC

The Bowling House in #Norwich was the perfect place to hold our staff Christmas party last Friday night. We all enjoyed some friendly competition over cocktails to mark a successful year and thank our team for all their work. 🎳🎤 #Engineering #StaffChristmasParty #Christmas

Here are just a few of the perks of being part of the Plandescil family: ✔️Professional Subscription fee reimbursement ✔️Private Medical Insurance ✔️Contributory Pension Plan Plus many more reasons! View our #Engineering vacancies at bit.ly/3TaGzUu

👋 Say hello to our Project Assistant, Kayleigh Capps. In her 3yrs at #Plandescil, Kayleigh has had an input in hundreds of projects. When not carrying out #Research for new enquiries, Kayleigh helps organise #Content for our #Socialmedia Pages.

🪨🪨📋 Rocks Round-Up from last weekend: Full essay on our Facebook page #LotsOfHashtagsAsPer #UpTheRocks #OneClub 🔴⚫️