Last bit of packing, Saturday the trip to Taupo begins. See you there.

This is great news

Can't wait for next weekend

Tell me that this video clip of 76 year old Bob Knuckey at the IRONMAN Triathlon IRONMAN Worlds in Taupo New Zealand isn't epic & make you want to get on a plane right now to ride this incredible 70.3 course. Going to be an all time race favourite before it ends on Sun night.

Hard to believe my 76 year old buddy has made such a journey. From Nice Ironman World Champ & Ironman Record Holder to 8 broken ribs-collarbone-hand-knee & a very long shot to ever race again. But here we are in New Zealand just 4 days till World Champs. Check out Bob's journey

Welcome to Taupō, our women’s race is just 3 days away🤩 #Taupo2024 is almost here, who will claim the women’s title and who will clinch the first ever #IMProSeries title? 🗓️ Dec 14 & 15 📺 Live & For Free | proseries.ironman.com, YouTube, Outside TV, DAZN, L‘Equipe, & more

Hey Qatar Airways I love your product, plus you sponsor IRONMAN. Wondering why Cape Town flights (world class, premium destination) usually arrive & leave from remote stands, plus you don't use the best aircraft in your fleet? Premium destination, passengers deserve your best.

Coming from you Barrie, that is massive. Thank you! Happy holidays, albeit that I know this Christmas and New Year will be hard for you.

Agree!

1 of the best road rides in the world. I hope to see you 9 March for the Cape Town Cycle Tour Dust off your bike, do some rides, and you will be ready for 2 oceans of fun. Entries close soon

Too funny

From mic to bike. Had a blast

Breaking news, huge news! The World Championship is going back to Kona, 1 day, both genders.

It’s more than a race, it’s the pinnacle. For nearly fifty years, the #IMWC has inspired people to push beyond the limits they thought possible. Today, we share with you the future of the World Championship events. Visit go.ironman.com/ma8 for our letter. #OneOhana

It was a big cheque. Very big. Last year I did 70.3 Knokke-Heist to raise funds for charity. And thanks to YOU, funds were raised! And a substantial amount at that. On Friday I had the honour of doing a cheque handover IRONMAN 4 the Kidz South Africa IRONMAN Triathlon

Every1 needs to read this, read it again. Because it's true, we believe what's easy & comfortable vs the common sense & sometimes mundane, uncomfortable nature of the truth. It's why social media is so powerful as it affirms our feelings, opinions, truth "doesnt".

My "why", how IM and endurance sports change lives and how it changed mine, the power of music and so much more. I really enjoyed chatting to Charlie and Amy, hopefully you will enjoy listening to this podcast. podcasts.apple.com/gb/podcast/fin…

⚠️ Breaking news! Ironman just launched a new performance-based slot system that changes how age-groupers qualify for Kona & 70.3 Worlds. Age-groupers will now qualify by racing against global standards. 👀 We break it all down at the link below! bit.ly/45QRXhJ

Genuine question: why are the ICE agents in the US masked, and wearing what appears to be battle fatigues and full body armour, and what appears to be armed for war?

Couldn't agree with the great Nikki Lauda more