The most IMPORTANT factor to successfully change your physique… Lifestyle. When deciding how you want to look you need to think about how you want to live… Let me expand- The biggest difference between my physiques in these photos is without a doubt lifestyle. I’ve been

Out out

How to lose belly fat ⬇️

Proud of Hackney today. Really put their bodies on the line and showed grit and heart 🏉 Can’t wait for this season

‘I’m just a baby’

Why a flexible deficit works best for weight loss… The number 1 reason people give up on their diets is because they are too restrictive. Social occasions are a no no and so are all your favourite foods. A flexible deficit allows for a weekly deficit by varying the daily

Should you train when you are knackered? Jabba (my little sausage dog 🌭 ) was poorly last night (she's ok today bless her). But it meant I was up all night with her and got very little sleep. Consequently, today I feel like a zombie 🧟‍♀️ . I had plans for a fantastic push 🏋‍♂️

Did I feel like a 🔔 end taking this shot? Yes Was it worth it for the flattering lighting? Also yes