BBK/GBK: Congratulations to katie sprang on being named the OCC POTY, only fitting after having the year that she did!! Congrats to West Holmes coach Lindsy Snyder on being named Co-COTY and to Don Hall, for being named the COTY for BBK #TDR the-daily-record.com/story/sports/2…

53?!? Grace Kegley absolute baller

GBK: Great job to the Knights student section!! #LoudAndRowdy #SocialluDistanced #TDR

GBK: West Holmes earns a 55-44 win over Maysville to advance on #TDR

Here’s hoping that Knights West Holmes Local Schools does the right thing and increases ticket availability for the big game tomorrow night. We have a fan base that would love to come out and support our team. Our gym has plenty of space to remain distant and safe. Go Knights!

GBK: Congratulations to West Holmes standout katie sprang on being selected Div. II Third Team All-Ohio! Leading a talented Knights squad, Sprang did a little of everything and was the heartbeat of the team!! #TDR #AllOhio

Congratulations to our 21 All-Ohio selections from the 2020-21 girls basketball season! katie sprang Ali Shane Karli Anker abby stephens Jordan💕 @gamills08 Kelsey Wolfe Taylor Thomas jenna smith🦋 Grace Kegley Corri Vermilya Shalen Guilliams

Congratulations katie sprang, Taylor Thomas, Corri Vermilya, Grace Kegley, Kelsey Wolfe!

TRK: West Holmes Hannah leaps 16'1" here in the long jump #TDR #TriwayInvite

TRK: West Holmes standout katie sprang wins the 400 #TDR #TriwayInvite

TRK: Great conversation with West Holmes Emmett Myers on his mullet and birth of it #TriwayInvite #TDR #KeepTheMullet

Wow. Basketball players need this. 👇 Dustin Aubert

TRK: It was a great day to be a member of the West Holmes Boys Track team as they won their programs first ever regional team title! katie sprang and Hannah had big days to highlight the Knights at their regional #TDR #ChillicotheRegional the-daily-record.com/story/sports/2…

Lane Graham State Champion in the shot put with a throw on 59’9!!

Hey OHSAA Sports Way to mail it in for the DII State Check out today’s state podium on the left versus the traditional podium on the right. I see Div III has the nice podium today, why cant DII? Looks like they finished this one in shop class in 1989

Lane Graham wins the state championship in discuss with a throw of 180’5, making him the state champion in both shot put and discuss!

A look at Lily Krieger’s game winner tonight at Lawrence Tech! Krieger controlled the paint all night long, finishing with 10 points, 10 rebounds, and 2 blocks for MVNU Women's Basketball!

We are heading to Florida during Christmas break to play St. Thomas and Florida Memorial! Family and friends, we are still raising money for our trip and would appreciate any support! For more information, go here: mvnucougars.com/d/letters_for_…

Our Elite Camp in Ariel Arena is set to take place on August 31 for grades 8-12! Additional information as well as registration and QR code can be found here: mvnucougars.com/Camps We hope to see you there!