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|￣￣￣￣￣￣￣￣￣| | GO FOR A RUN | | ⚡️TODAY⚡️ | |＿＿＿＿＿＿＿＿＿| \😎/ || _/ ̄̄\_

Counted more people exercising than I did cars on my way to train this morning. I like that.

#InternationalWomensDay

"People often say that if exercise was a pill it would be the greatest drug ever invented. For the past 17 years parkrun has acted as a free dispensary." My column on the potential farce of parkrun not coming back this summer - and its myriad benefits theguardian.com/sport/2021/may…

Race weekend, we go tomorrow at the first ever National Athletics League in the Premier West division in Yate. Season is looking bright 🤞🏼🔥

Barcelona has an amazing school cycle bus every Friday. Wherever you are in the world, few kids will see this and think “I’d like to be driven to school instead”. When the project started there were just five children taking part. Change can happen fast.

2021 Athletics Season 💫 *Senior Women Athlete of the Year* *U23 Women 400m Club Record*

“Winning is being better today than you were yesterday, everyday…”

Season is approaching fast! Strength ✅ Power 🕥

On route to BUCS Nationals Indoors Athletics Championships in Sheffield representing Swansea University Athletics & Cross Country Club 💚🤍 400m Qualifying heats live stream $:25 on Saturday 18th Feb youtu.be/25HBVn31bNI Final prep done and race ready ✅

Day 1…

Successful weekend at BUCS indoor nationals in Sheffield. Qualified for the semi-final and ran a strong run, currently on track for the outdoor season 🏃🏼‍♀️

That feeling of Saturday morning 300’s just doesn’t get any easier 🥴

Uni dissertation submitted yesterday ✅ off to the BUCS Outdoor Athletics Championships today! Tune in on the live link youtube.com/playlist?list=…

Dissertation submitted on Friday, followed by a successful weekend at the BUCS athletics outdoor championships representing Swansea. ✅400m semi finalist ✅4x400m finalist ✅4x100m finalist 💫2 new Swansea University women’s relay records

Sport Swansea Awards 2022 with the athletics team 🏃🏼‍♀️💚🏆

Welsh Athletics Championships 2022 🏴󠁧󠁢󠁷󠁬󠁳󠁿 ✅ Heat 1 - Qualified for final ✅ 6th place finish in the final ✅ 400m PB!

England Athletics Championships 🏴󠁧󠁢󠁥󠁮󠁧󠁿🌹 ✅ 4th in heat ✅ 10th overall ✅ 400m PB

Alexander Stadium ~ 400m PB (finally seeing 55 on the clock) ~ 200m PB A successful day on the track 💫