You’re only human. You’re allowed to feel overwhelmed. You’re allowed to feel like you have too much on your plate. You are entitled to your bad moods and you don’t need to apologize for how you feel. *today’s mantra- decided to share if anyone is in the same boat as me⛵️*

I don’t want to go back in to lockdown and I don’t think we should. But if we do, I’m gonna use the time to do a 4 week transformation of mind, body and soul. Until then, Doritos, Full Fat Coke and reality tv x

OMG it’s Friday 13th It’s Gogglebox day 😢👏🙀👏🤣and Jenny starts her keep fit for lockdown2 😂😂that went real well 😂😂😂😂 see you all at 9 📺🍕🥂#Gogglebox C4 Gogglebox

We are very excited to announce the name of the England Men’s Netball Team: Introducing 🏴󠁧󠁢󠁥󠁮󠁧󠁿𝑻𝒉𝒆 𝑻𝒉𝒐𝒓𝒏𝒔🏴󠁧󠁢󠁥󠁮󠁧󠁿 A close look at the EMMNA logo its clear the name was meant to be ❤️ The England Thorns players will be announced 10am Thursday #TheThorns #EnglandThorns #MensNetball

3️⃣ days to go until the Final Four... 🎟 loughboroughsport.ticketline.co.uk/order/tickets/…

GRAND FINALS BABY! 🙌🙌🙌🙌🙌🙌

The latest World Rankings update confirms six countries for the 2023 Netball World Cup, while Tonga 🇹🇴 re-enters at World Number #9. 1. Australia 🇦🇺 2. New Zealand 🇳🇿 3. Jamaica 🇯🇲 4. England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 5. South Africa 🇿🇦 6. Uganda 🇺🇬 MORE ↪️ bit.ly/3SO4TMj 📸 Simon Leonard

GUESS WHO'S BACK! Collectively boasting 5️⃣6️⃣ caps for @englandnetball and 24 seasons @ Lightning, we are excited to confirm that our ferocious midcourt quartet will return for the 2023 @netballsl season Welcome back ⚡Hannah Joseph ⚡nataliepanagarry ⚡Beth Cobden ⚡@HanWilliamsX_

Two handed intercept by Funmi Fadoju!

🖤💛 #OnceAWasp

A big welcome to the new performance analysis interns! They have been working alongside myself with the Riders' WBBL and D1 teams! Big things to come 🔥 #LboroPA #weareriders

It's another full house tonight for our monthly guest session with Matt & Brett from Leicester Tigers! 🏉 LboroSSEHS students from all years of study, plus many of our Loughborough Lightning Rugby ⚡️ players & staff are here to listen to insider insights from elite rugby analysis 🤓 #LboroPA

After being heavily over subscribed a few weeks back, tonight @dbanalysis & Simon Barbour lead another excellent introductory practical workshop to our LboroSSEHS students 🤓 Netball, Football, Rugby & Tennis analysis all being undertaken concurrently! 🏐⚽️🏉🎾 #LboroPA

Great to be involved in such an important event. So lucky to be at Leicester Riders and learning from Callum Stevens !!!

Allen Iverson was in London yesterday and we asked him this … Which @bblofficial club do you think Allen Iverson should invest in?! 🤔🇬🇧🏀

Amazing to welcome back Coach T to the Rockets as our Senior Team Performance Coach! #RocketsAreGo