“Finishing the Marathon des Sables was a physical and mental ‘flipping the bird’ to everyone I had come across over 40 years who said, ‘You can’t do this - you’re not white enough, fit enough, strong enough’.” - Sabrina Pace-Humphreys chats MdS and more👇 lessonsinbadassery.com/meet-sabrina-p…

UTMB-winning ultrarunner Francesca Canepa doesn’t really like running in training. Here’s what she does instead to prepare for ultra distances. 👇 #ultrarunning lessonsinbadassery.com/inside-ultraru…

Big’s Backyard Ultra kicked off today with just 15 runners. I chatted to 2019 outright winner Maggie Guterl about how last year’s 250-mile win went down (severed head hallucinations included) 💥 #ultrarunning redbull.com/gb-en/big-back…

CrossFit’s Breona Evans Wallin answers my quick-fire questions over on Lessons in Badassery today. Breona is a 6-time Regionals athlete, former competitive cheerleader and a contestant on The Rock’s show The Titan Games 💥 lessonsinbadassery.com/10-questions-f…

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Ultrarunning legend Pam Reed is this week’s interview! Pam’s incredible accolades include winning Badwater outright twice (the first woman to win outright), running *98* 100-milers 😱, and setting American records in 24-hr, 48-hr and 6-day events💥 lessonsinbadassery.com/pam-reed-ultra…

Julia Davis: Speedy marathoner to ultra-trail champ lessonsinbadassery.com/julia-davis-sp…

Swimming in zero and sub-zero temperatures helps Icelandic ice swimmer Birna Hrönn feel calm and relaxed in the face of anxiety. She tells me more about her love of ice swimming in this Q&A below. ❄️🌊⚡️ lessonsinbadassery.com/birna-hronn-ic…

In STAND, there are parts about Tour de France history, creating La Course & our secret ASO Paris meetings. And “Bertine” is French... Omg. STAND just hit #1 on Amazon for French History. A book about women fighting for equal opportunity has overthrown Hitler & Mussolini. 😁💪👊

Israel Start-Up Nation appoints British ex-pro Cherie Pridham as new Sports Director, making her the first ever female DS on the WorldTour bit.ly/2Igxydy

Teniel Campbell: ‘When you want to be the best you make sacrifices’ Thrilled to have pro cyclist 💪TC🥇 share her journey to pro rider with me in this Q&A. 💥 lessonsinbadassery.com/teniel-campbel…

From ascending Cols to summiting vertical hikes, surviving horizontal zip lines and throwing yourself down endless MTB trails, there’s a lot to do in Morzine in summer. Here’s why I’ll be heading back to Chilly Powder once it’s safe to travel again. lessonsinbadassery.com/summer-adventu…

Check out this awesome interview of #OutandBack author & #ultrarunner #hero Hillary Allen (a.k.a. @hillgoatclimbs on the blog #LessonsinBadassery! #OutandBack is published by Blue Star Press. A big thank you to Katie Campbell Spyrka! lessonsinbadassery.com/hillary-allen-…🏃‍♀️

Hillary Allen: “The real battle for survival was in my head” #ultrarunner Hillary Allen chatted to me about her recovery from falling 150ft and breaking 14 bones, the mental battle she faced in recovery, and her new book, Out And Back. Blue Star Press lessonsinbadassery.com/hillary-allen-…

Thanks so much for the interview - great to have you in Lessons in Badassery, Danielle! 🤩

#polarpreet has just made #history becoming the first woman of colour to complete a solo expedition in Antartica. She completed the 700 miles in only 40 days. polarpreet.com #breakingboundaries #thisgirlcan #expedition #nothingisimpossible @TeamArmyUK Mitie British Army 🇬🇧

What a ride!

Congratulations Mercia School 🏑🏆👏👏