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Both vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol) are used to help replete vitamin D levels, but which one is best? A 2021 systematic review and meta-analysis found vitamin D3 is the most beneficial form. pubmed.ncbi.nlm.nih.gov/34684328/ #IFNAcademy

We are different, and we all require personalization when it comes to nutrition. If you follow a certain meal plan that doesn't work for your body, there's no need to force it! Take your time and pay attention to what makes you feel best! #swiftnutrition

While the FDA does regulate dietary supplements once they come to market, there's no law requiring supplement companies to get FDA approval before bringing a product to market (unless the product includes a new dietary ingredient). #swiftnutrition

Food allergies and intolerances can be confusing for practitioners and patients alike. To learn more about adverse food reactions, check out our IFNAcademy blog on this topic: ifnacademy.com/blogs/addressi… #swiftnutrition

Metformin is a commonly prescribed medication used primarily to treat hyperglycemia. Long-term use can lead to the depletion of vitamin B12 in the body. Discussing B12 with your doctor is essential if you're taking this medication. pubmed.ncbi.nlm.nih.gov/34326945/ #swiftnutrition

You don't have the same level of control when someone else is doing the cooking, but here are some tips that can definitely help minimize the impact of eating out! Making simple, healthy choices can add up to big results! #swiftnutrition #eatingout #healthylifestyle

If you're struggling with the symptoms of IBS despite investigating diet-related changes and managing your stress levels, it may be time to consider a parasite as a cause of your symptoms. pubmed.ncbi.nlm.nih.gov/27409092/ #swiftnutrition

Avocados are full of healthy fat and fiber! Here's a simple, delicious recipe from my book "The Swift Diet" that can be added to salads and veggies! Let me know how you like it! #swiftdiet #swiftnutrition #avocadorecipes #healthyfat #healthyweight

Chronic, low-grade inflammation is a root cause of many chronic disease states. If you're doing all the right things with your diet and exercise but struggle to lose weight, consider unresolved inflammation as a contributor! #swiftnutrition

A randomized controlled trial found a progressive walking and education program reduced the recurrence of low back pain. Back pain is a significant cause of disability worldwide---here's an accessible, natural intervention! Source: The Lancet June 19, 2024 #swiftnutrition

IFNCP Functional Nutritionists are trained to look for the root cause of your negative symptoms. By targeting the root cause(s) with nutrition and lifestyle, it's possible to reverse those symptoms and to begin to experience vibrant health! #IFNAcademy #swiftnutrition

People often cut down on fruit intake when they're working to lose weight or control their blood sugar. But time after time, research reminds us of the health benefits of fruit! #swiftnutrition #fruit #healthylifestyle #eatingwell #dietitiansofinstagram #dietitians

We can all agree that eating more plant foods is a great idea! But, a food that has a "plant-based" label doesn't automatically mean it's a food that promotes excellent health. Many highly processed, "plant-based" foods are full of inflammatory ingredients. #swiftnutrition

To learn all about leaky gut, check out my blog on this topic: kathieswift.com/blog/leakygut #swiftnutrition

Healing your body is much easier when you first create a healthy foundation! This means improving your nutritional status, moving your body, managing your stress, sleeping well, and spending time with people you care about. #IFNAcademy #swiftnutrition

This is your reminder that you don't need to strive for perfection. Just be the best you that you can be, and you'll start to reap the benefits of better health and a better quality of life! #swiftnutrition #dailymotivation #dietitians #dietitiansofinstagram #healingjourney

Polyphenols are plant compounds with profound health benefits! The polyphenols in black and green tea can inhibit the growth of potentially harmful microbes! So, enjoy a glass of tea today! pubs.rsc.org/en/content/art… #swiftnutrition

Insulin resistance may be a common feature in people with AD, so blood sugar control is extremely important. Here are blood glucose levels to aim for when trying to maintain excellent brain health as you age. #IFNAcademy #swiftnutrition

Unmanaged stress can rob your body of the raw materials it needs to create hormones like progesterone, estrogen, and testosterone. My favorite ways to manage stress: meditation, yoga, tai chi, qi gong, yoga Nidra, deep breathing, & time in nature! PMID: 28900385 #swiftnutrition

I wanted to let my wonderful community know that my personal account will no longer be active. You can keep up with my work by following IFN Academy!