Katerina Lengold (@katerinalengold) 's Twitter Profile
Katerina Lengold

@katerinalengold

Once a space tech exec, now a brain researcher. šŸš€šŸ§  I help overworked pros avoid burnout using cutting-edge neuroscience. t.me/Katerinalengold

ID: 551772332

linkhttps://t.me/Katerinalengold calendar_today12-04-2012 11:28:24

488 Tweet

804 Followers

75 Following

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Tried a new micro-meditation this morning: 🌬 ā€œI clear my mindā€ on inhale 🌬 ā€œI clear my bodyā€ on exhale Repeat 5 times (takes about 2 minutes). Works both while sitting and as walking meditation.

Katerina Lengold (@katerinalengold) 's Twitter Profile Photo

True success is when you stop sacrificing TODAY for ONE DAY. If you have a lot of money but you are waiting for ā€œtomorrowā€ to live the life you want and do what matters to you — you are not successful. Financial freedom doesn’t automatically unlock personal freedom.

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Learning is easy and safe. You pick up a book, sit on a comfy couch and read at your own pace. Yet the most advanced knowledge is worth nothing unless you have courage to ACT on it. Execution is a very vulnerable place. But it’s also the only place where real growth happens.

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In a short-term game, we’re trying to grab the biggest slice of the pie to make OURSELVES rich. In a long-term game, we’re baking the biggest pie together by combining our skills and talents to make EVERYBODY rich (and to have fun co-creating). Zero-sum vs. Positive-sum game.

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Simplicity = freedom to move. When we pile up too much stuff, to many projects, goals, tasks, excuses, ā€œnuancesā€ and complaints, we lose agility and flow. Let go. Declutter. Streamline your sailboat. ā›µļø

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All long-term solutions don’t work in a dynamic system. Life = dynamic system. Only those who can quickly adapt to ever-changing conditions succeed. That’s why I advocate for agile approach both in business and in life. Set 3 goals for 3 weeks. Review, recharge, and repeat.

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Powerful communications formula: (1) COMPETENCE + (2) WARMTH 1. Show that you are an EXPERT with real-life experience. 2. Show that you are a HUMAN who cares and genuinely wants to help. Works for public speaking, business negotiations, conflict resolution... anything!

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I have just discovered this research on ego development by Susanne Cook-Greuter. It’s mind-blowing, guys. Do check it out, it’s the best 90 pages I have recently read. cook-greuter.com/Cook-Greuter%2…

I have just discovered this research on ego development by Susanne Cook-Greuter. It’s mind-blowing, guys. 

Do check it out, it’s the best 90 pages I have recently read.

cook-greuter.com/Cook-Greuter%2…
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My first Youtube video in English 🄳 on how you can use 3-week agile sprints and neuroscience to achieve your goals without burnout. Check it out: youtu.be/uIMSi6rgZ8k

My first Youtube video in English 🄳 on how you can use 3-week agile sprints and neuroscience to achieve your goals without burnout. Check it out:
youtu.be/uIMSi6rgZ8k
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We don’t learn from mistakes. We learn from reflection on mistakes. No reflection – no learning. Weekly reflection: ā˜‘ļø What have I accomplished this week? ā˜‘ļø What actions helped me move forward (I will do more of it) ā˜‘ļø What actions slowed me down (how can I do it differently)

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Focus is a rare superpower of the 21st century. I struggled with distractions my entire life and studied dozens if articles on neuroscience and psychology to find a solution. Here’s a 20 min guide for strengthening ā€œfocus muscleā€ šŸ’Ŗ that I put together: youtu.be/qW9m0hpNGg8

Focus is a rare superpower of the 21st century. I struggled with distractions my entire life and studied dozens if articles on neuroscience and psychology to find a solution.

Here’s a 20 min guide for strengthening ā€œfocus muscleā€ šŸ’Ŗ that I put together: youtu.be/qW9m0hpNGg8
Katerina Lengold (@katerinalengold) 's Twitter Profile Photo

Our brain finds comfort in the status quo. Yet, this comfort is the #1 limiting factor in our growth. We don't change when things are "okay." Remember: To thrive in any area of life — we need stability and safety, layered with change and challenge.