So true, love this Scotty Stevenson

Just flying into another week 😱🤣

Male cyclist “your brave riding alone” Me “umm not really” Him “what if you get a puncture” Me “you don’t know how to fix one??” Him scoffing “of course I do!” Me: “yep... me too” He leaves the cafe. I finish my coffee and 15min later I pass him 😂😂😂

Brendon Sharratt and Kate McIlroy are your 2019 Cyclocross Elite National Champions! roadcycling.co.nz/sharratt-mcilr… #kiwicycling #Cyclocross

Huge thank you to Kim hurst for advocating and fighting for the recognition of the Cyclocross national jersey. Huge step for the future of Cycling New Zealand cyclocross!

What does 10,000 mean to you? To the 10,000 students who are using Xero in their lessons, it means gaining the skills that thousands of Xero accounting partners are looking for when they hire their next graduate! xero.com/blog/2019/09/1…

Justice. I'm tired of having to hide my thoughts. The charade is finally over. Our sport will be much better off with Alberto gone.

Honoured to be named amongst these talented athletes. Thanks Stuff for the article i.stuff.co.nz/sport/other-sp…

Less than 36 hours after Nike closed down the Oregon Project after their coach was banned for breaking anti-doping rules, everyone is celebrating a sub 2 hour marathon run in special shoes designed by the same people. The world moves on as fast as Eliud Kipchoge can run.

Top 6 women #TaiwanKOMChallenge 1. Ashleigh Moolman 3:51:55 2. Marianne Vos 3:57:06 3. Kate McIlroy 4:02:37 4. Pauliena Rooijakkers 4:10:42 5 Jeanne Korevaar 4:20:51 6. TZE ING 4:21:57

Ashleigh Moolman-Pasio, Marianne Vos, Kate McIlroy! 3rd place in the women's race at the Taiwan KOM Challenge amongst the best of the best. roadcycling.co.nz/mcilroy-3rd-in… #kiwicycling #roadcycling #TaiwanKOMChallenge

Absolutely hilarious

"You don't get fitter in the training, you get fitter in the recovery following the training" - Lance Smith, NZ coaching stalwart

Big loss to NZ, thank you for everything rsnz, always an honour to be interviewed by your team. Nigel Yalden 🇳🇿🎙☕️, you’re an incredible interviewer. Hope one day you’re all back.

Video about the importance of taking your easy days EASY. RT if you agree it’s important to take easy days slower to make hard days faster. youtu.be/nMShoYMhQGc

The definition of ‘resilience’ is: the capacity to recover quickly from difficulties; toughness... . This athlete has redefined the meaning with her journey of being able to pick herself up after every setback and find a way to be successful... Introducing Kate McIlroy

Back to work today and getting inspiration on the drive from Kate McIlroy

Brian Ashby I believe you’ll find that Kate’s correct title is “The legend that is Kate McIlroy” #DeadsetLegend