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Repeat after me - there is no posting on social media as a business if you do not have a plan! Click the link below to see our latest blog where we take you through the process with tips galore... theindiepractice.com/blog/social-me…

New Blog: How To Leverage User-Generated Content for Brand Visibility . theindiepractice.com/blog/2023/8/15…

Are you getting our free Creative Content Calendar? #marketing #socialmedia  mailchi.mp/594bec41c073/c…

Let’s talk spin the bottle. If she cheated with 4 people why is she getting all the heat. 4 people kissed her back! 4 men (or women) also did it. But they’re all pretty quiet right now! #MAFSUK

Anyone notice that Ben is nasty to Ellie whenever cameras aren’t there? When the cameras are back he’s nice? #MAFSAU

Why is Konnor with a K getting zero air time? #loveIsland

Annoying #perimenopause symptoms! I think I have had them all! vm.tiktok.com/ZGeWMnS1E/

Check out my rules for midlife! vm.tiktok.com/ZGevdaJ3H/

If you’re menopausal and not taking Vitamin D then you should be! #Menopause instagram.com/reel/C-ppvehoC…

Why your HRT may stop working #menopause instagram.com/reel/C_-x65jIm…

Has anyone ever successfully used Twickets - I get an alert and within 2 seconds I’m on the page and every single time it’s already gone!

Reading Festival line up is worst ever - Victorious it is for the teens (and me cos QOTSA)

Looking for a dating expert or coach for help with a few articles on dating again later in life. #journorequest

Looking for sustainable Valentines gifts for a wedding platform #journorequest email me at [email protected]

Looking for a relationship coach to talk about dealing with negative opinions about marriage later in life - from family and friends. Email [email protected] #journorequest