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Half reps for the win

I wear it on my chest

Good morning from Kashmir 🏔️

Dipped in coconut oil 🥥

Sunny.. oh yea! ☀️

🏸 after ages

Guess how many years ago?

The only way to WIN is to TRY

save this: shilajit royal jelly buteyko breathing double espresso/yerba maté Medjool dates raw cow’s milk fish oil cottage cheese Pomegranate potatoes potatoes potatoes bee pollen goat milk fasting merino wool clothing (winter) linen clothing (summer)

A DREAM WITHOUT A PLAN IS JUST A WISH

F**k energy drinks. Absolute garbage full of synthetic chemicals. Just drink coffee. Nature's black gold.

The reason some foods are ‘aphrodisiacs’ is because they are high in nutrients, vitamins and minerals Your body needs a SURPLUS of such past the baseline of ‘existing’ in order to dedicate energy to sex you also need minerals to create testosterone = higher sex drive

this is what 3L of raw milk a day looks like

Revive Roman Bathhouse culture.

Glowing Skin Protocol: - coconut oil on skin after every shower and before and after sun exposure - hydrate always - turmeric, warm coconut milk before sleep at night - 3CAD = three 🥕 a day (beta-carotene) lends skin a golden glow - sun light max - sleep

There’s a reason why you don’t feel like eating when you are sick Excess food matter impedes healing and can be the cause of the sickness itself The body naturally diverts attention away from digestion + tells you instinctively to eat less Fasting = healing