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You’ll feel like a fraud either way! On the couch with pizza Or building THE thing that scares you. One numbs the fear. The other transforms it. It's your choice :)

Doing and having doesn't compensate for lack of being

Being lost is part of the journey. It's the only way to find the quiet strength inside you that keeps going, even when you can’t see the way.

Meet people where they are, not where you are. What feels obvious to you might be overwhelming to someone else. So instead of preaching from "the top of the mountain" Walk down. Sit beside them. Listen. Relate. Understand. That’s how you build real connection not walls

Final prep for tomorrow !!

Most of your problems aren’t REAL problems. They’re just stress in disguise.

About last weekend Whenever I question why I do this work, here's my reminder: Watching people under intense stress transform, tap into their strength, and smile through the struggle… That’s why.

My life changed when I stopped waiting for the perfect moment and started focusing on becoming the person I actually want to be

Had the pleasure to learn from the great Craig Jones. The man that solves the Dagestani wrestling issue in the UFC :) P.s. had to drive 6 hours back and forth for the seminar but would 100% do it again