Struggling with Anxiety? Read more on the most powerful anxiety treatment available today on the link below: kamranbedi.com/the-most-power…

Getting ready for a few weeks of public speaking on Anxiety for Mental Health Awareness Week.

Research has shown that when your mind actively thinks of anything that you’re grateful for or anything you can appreciate, your body will feel those positive feelings. Get more anxiety tips and tools from my new book The Anxiety Antidote.

Awareness is powerful, especially when understanding and dealing with anxiety. #ToHelpMyAnxiety #MentalHealthAwareness

An anxiety attack can be triggered by a present overwhelming situation and can be easily managed with the right tools to quickly reduce any overwhelm to then ease your anxiety. Learn more on how to feel free from anxiety from my book The Anxiety Antidote.

Brilliant time speaking with the players of Leyton Orient Academy who took on so much of what I shared with them to reflect on areas they could improve their focus and mindset on the pitch.

A new week. Endless opportunities lie ahead if you choose to think differently, apply your time in more productive ways and if you move yourself out of your comfort zone…

Most times taking the first step is the hardest but it can be the most rewarding. Stress often lives longer inside yourself mentally & emotionally the longer you delay taking action. - Start your therapy, workout, go for that job, have that conversation- do what you’re delaying.

Today is #NationalStressAwarenessDay. If you're looking for resources to help cope with stress, why not check out one of these reading recommendations for free from your library? Elissa Epel @jameswwithey Chris Bailey Coach Kamran Bedi

You are not the same person you were last year & in many ways you’ll be a different version of the person you are today, this time next year. Life is a flow & process of growth. If you currently feel stuck, remind yourself & realise that this won’t be your situation forever.

As the new year unfolds, may your journey be guided by courage, fueled by dreams, and sprinkled with moments of joy. Embrace the possibilities, for within them lies the canvas of your extraordinary story. Happy New Year!

Realising that the cause of your discomfort comes from the actions of others and not the choices you’re making can be very freeing. The key to your healing can be found in the boundaries that you implement.

Think about it…

Your deeper mind is the key to changing, transforming and even healing any area of your life. Making the unconscious conscious helps to deal with the root cause of your present pain.

Most cases of anxious attachment in dating are the root of low self-worth. Instead of seeing red flags in others, you tend to find the fault in yourself. This is a dangerous relationship situation to be in as the anxiously attached may accept any type of negative behaviour.

As a divorce coach mainly with high net worth individuals, I typically see men switch straight into strategy and focus, whereas women tend to be overwhelmed by their emotions. Men seem to switch their emotions off and be more in their logical thinking to aggressively attack…

Most single people are avoidant in their dating style. Keeping their options open, lacking in the ability to commit, you’ll find somewhere a past painful relationship trauma (breakup) they do not want again - so they avoid getting close and falling in love.

Addictions I’ve worked with - drugs, alcohol, sex, gambling, food, shopping, porn, self-harm, - all had some form of past trauma, or low self-worth, or lack of mindset to think forward, & mainly associated into their past…

You never really know what someone is going through, be kind….

Inner peace is achievable if you choose to work on creating it. Having boundaries across your life can influence your levels of peace or leave you in stressful states. If you’re stressed, consider what boundaries you need to implement.