3 different cookies “ keto” style. Tasty & delicious & a perfect tray to bring to a party or BBQ. Maria Emmerich is the creative recipe whiz & they will not disappoint! 😍. Find many varieties at ketomaria.com

Fresh out of the oven! No need to miss bread when you have delicious bagels like this. Maria Emmerich “Protein Sparing Bagels” fills that bread craving for me. Soft & chewy, my all time favorite. Find the recipe at ketomaria.com

A protein packed waffle for “the bread” 🎉This gem is made with Unflavored Prime Protein @equipfoods😍 Two different sandwiches & one with the special sauce created by @theketobikinipro So delicious! Another slam dunk recipe by @mariaemmerich “Carnivore Protein Waffles”

After 4 days of amazing BBQ in Austin Tx, I was ready for some different flavors. This recipe “Protein Sparing Bourbon Chicken Over Egg Rice” by the inspiring Maria Emmerich reminded me of a dish I used to order at PF Changs. Find the recipe at ketomaria.com

Everywhere you look, spectacular beauty & God’s creation. Even the drive between Flagstaff & Page was beautiful. I can’t believe it took me 39 years living in AZ to visit! I will be hosting a retreat here. Stay tuned & @ontheflyretreats for details as it unfolds.

“Tasty Tuesday Tidbits” Beat the heat with this new twist for a frozen treat 😍. Pop these little gems into the freezer for a delicious treat! The texture is more like a sorbet so you can bite into it. 🎉 Tembleque (Puerto Rican Coconut Pudding) by @mariaemmerich