The foundation of your health is exercise, diet and sleep. Medications can surely help, but we must address the root cause.

The Journal of Social and Clinical Psychology confirmed: Limiting social media reduced loneliness and depression. Focus improved. Sleep quality increased. Anxiety levels decreased significantly. But Newport found something even more fundamental:

UTD after dark, pt V 📍 Margaret McDermott Trellis Plaza

Heard on my local radio that ~50% of medical claims on TikTok by influencers are false—especially about mental health disorders like ADHD. I found that adding “ncbi” at the end of my search on a particular illness gives me quick, reliable info.

Tomorrow at 11, the Women in Science Empowerment (WiSE) Lecture series returns to Grand Rounds with Dr. Tamar Gur, The Ohio State University College of Medicine, presenting on the transgenerational transmission of stress. Join us on Zoom: ColumbiaPsychiatry.org/Grand-Rounds

BREAKING - Bernie Sanders just now on the House Floor: “3 Americans own more wealth than the bottom 170 million Americans. Those 3 people stood behind Trump during inauguration. That is an Oligarchy.”

I’m excited to make El Paso my next home.

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Everyone needs to remember this…

Failure is part of success:

"Is this food or death? Why? They don't talk with us, they only shoot us,” npr.org/2025/07/19/g-s…

"I think seeing four young teenagers come in in the space of one hour with gunshot wounds to their testicles, which we have never seen before, is beyond coincidence." npr.org/2025/07/21/nx-…

Welcome, Dr. Andre Russowsky Brunoni, M.D., Ph.D., M.B.A. Dr. Brunoni is the new Division Chief for Interventional Psychiatry. His research interests are neuromodulation techniques for treating major depressive disorder, bipolar disorder, OCD, and other mental conditions. #UTSW

Michael Burry is closing down his Hedge Fund "My estimation of value in securities is not now, and has not been for some time, in sync with the markets."

“All I can say is that on this earth there are pestilences and there are victims– and as far as possible one must refuse to be on the side of the pestilence.”

You lost everything in Gaza but you are still trying:

Cormac McCarthy in El Paso, c.1980

A short afternoon nap restores brain neuroplasticity.

youtu.be/AVEDgT_lG60?si…