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Introducing, Masterclass with @samwarburton_ 🧠 The Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 icon joins performance analyst Ross Hamilton at Cardiff Met RFC to delve into the four key elements of a successful defence. Full Episode 📲 youtu.be/YOm32xAatGs (1/4)

Back at the top of English Rugby 💫 Owen Farrell inspired Mark McCall's side to victory over Sale Sharks in an epic final at Twickenham. Our #NoFilter cameras were there to capture the moment Saracens Rugby Club landed their sixth title 🏆 #GallagherPremFinal

Artificial grass contributes to global warming by absorbing more radiation than living grass, displacing living plants that could remove carbon dioxide - and through emissions created during its production trib.al/OuRi7jk

You know Jack Grealish’s liver has taken an absolute battering in the last 12 hours.

The funny thing about these French protests is all the British people applauding how far they go to get their point across whilst equally not being able to cope with some Just Stop Oil protesters sitting in the middle of our roads.

The most on-brand thing I’ve seen today is a lad in a Welsh rugby kit pulling out a full tub of protein powder and making a shake. At the check-in desk. Before our flight to France. #RWC2023

My man of the match goes to this ball boy for taking this like a champ and saving me 🤝 #UCL

Wayne Barnes is earning his payday in this match isn’t he #RWCFinal

Kolbe turning Jordan into a helicopter propeller was not on my bingo card #NZLvRSA #RWCFinal

New Zealand being one man down this whole game has actually made this a fair game against South Africa #RWC2023

Maybe the best thing about this World Cup, every team* got their moment. France had the opener. NZ got the Ireland game. Ireland got the SA game, Wales got the Australia game. Portugal had the Fiji game, Argentina had the Wales game, Fiji had the Australia game…

10 creative ads I've collected this week: 1. KFC

The blatant sexism still in this industry is exhausting. I already feel like I have to work harder to prove myself and be taken seriously. I love sport so much, I love my job. I don’t understand why being a woman is supposed to stop me from having an opinion on men’s football

This 👏👏👏 There’s also a wider discussion to be had about why it takes a woman to call it out first! Would love to see more support from across the industry calling out misogynists like this 😞

It has been quite the year, so as a distraction from all that here are my WTF TV news moments from 2023 ✨

LIMBS FROM JOE COLE 😅 Joe Cole couldn’t resist looking for Rio Ferdinand during the winning celebrations 🤣

Proud of this one 🤣

Me landing in Louisville: ahh ready for a chill little kid free weekend My husband:

Dyfed Powys Police are appealing for information after 36-year-old Jason Taylor from Newtown went missing in Spain after an issue with his boarding pass at Alicante airport.

Iconic #goodisonpark #farewell