Thanks TeamBudgetForklifts for a fantastic #G2I. To win solo is great, to win with the strongest, hardest teammate @mcuppit - a dream come true

Thanks to HED Cycling Products for fantastic wheels for TeamBudgetForklifts 2012 season. HED's Stinger 6: 1st and 2nd at 2012 Grafton to Inverell #G2I

News: Experience pays off for Herzig at Grafton to Inverell: Budget Forklifts rider takes biggest win of career bit.ly/XIEHSu

2012 #G2I sbs.com.au/cyclingcentral… Michael Cupitt @Shotzglobal ‏SCODY Rudy Project

Thanks also to SCODY and Specialized Bicycles #G2I #cyclingnews bit.ly/XIEHSu

Peter Herzig and Michael Cupitt celebrate cyclingnews.com/races/grafton-… via Cyclingnews

Thanks CerveloAus , TeamBudgetForklifts for a fantastic new R5 Cervélo

Stay safe, drink @Shotzglobal and good luck for first stage of #Suntour TeamBudgetForklifts on CerveloAus

#sbscycling #giro. Is Fabio Aru too lean? Suggest the baggy XS knicks a good indication. Sustainable?

Carbohydrate loading is the process of maximising the storage of muscle glycogen prior to completing an endurance event over 1-3 days

FACT: You can reduce the risk of cramping with training, nutrition and hydration. bit.ly/1Ymeoy3

First well controlled study in elite athletes with #LCHF diet shows no benefits for competitive athletes Louise Burke

My response to Trump - thanks for all the support guys facebook.com/MoFarahGold/